Healthy Urban Kitchen
Healthy Urban Kitchen – I’ve been a certified personal trainer and licensed massage therapist in New York City for 20 years now. I’ve had a blog for almost 5 years. I was also vegetarian/vegan for about 18 years, starting as a teen. I then went paleo/primal for a decade. I was gluten free for that decade.
I believed a lot of diet narratives, the ideas/stories sound good on the surface. Then I learned science. Now I have no labels, no lies and have given up many of these ideas in favor of more fun and moderation, a word many people are not familiar with and/or are afraid of.