COMBAT YOGA FITNESS
For military and law enforcement
COMBAT YOGA FITNESS – A Guide for Stress Management through the application of Combat Yoga Fitness and holistic lifestyle principles.
“A simple to follow program that can be completed in 30 minutes”
Yoga is a mind, body and spiritual discipline going back thousands of years to the ancient Vedas. Many of its core teachings can be found in the Yoga Sutras of Patanjali, also known as the eight limbs of yoga.
While this program is non-denominational in its scope, there is nonetheless a wealth of information to be found in many of the older texts on yoga.