Are you looking for a full total body detox? If so, then you might want to try a 10-day detox, or some refer to it as the 2-week detox. A 10-day detox is a full body detox that usually means taking several different steps to reach your total body transformation. It might involve a change in diet, exercise and more.
- A 10-Day Body Detox
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A full body detox is more thorough than a 24-hour fast of 72-hour juice diet. You need a full body detox program, and you need to be ready to commit the full amount of time that it will take to get the full benefit of your detox.
You need a system that can help you by:
o Removing heavy metals such as lead and mercury
o Detoxify your liver, kidneys, and other organs – even the brain
o Replenish the friendly bacteria with a pro-biotic formula
o Recharge your immune system with a powerful antioxidant support
You might also want to work on your emotional state and detoxing your mind. While your brain is an organ as well and will get the same benefit from detoxing the other organs of your body, detoxing the soul is a bit different.
Whether or not you are familiar with Body Detox this is a great Book on all you need to do to have a healthier body for both Women and Men.
Throughout our lives, our bodies accumulate chemicals through foods we eat as well as other dastardly things through the air we breathe or items we may touch that enter our systems.
A healthy detox monthly is great for keeping our systems intact and creating a barrier for diseases we may encounter unknowingly.
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