Beginner Calisthenic
Beginner Calisthenic – WHAT TO EXPECT
1. Introduction
2. Old School Calisthenic principles
3. What to expect from this program
4. Proper Warm Up
5. Chart terminology
6. Beginner Workouts
7. Training Journal
8. Recovery
9. Progression
10. HIIT
11. Transition
12. Closing thoughts
WHAT MEANS CALISTHENIC?
Calisthenic is the sport that encompasses a variety of basic exercises using only the bodyweight as resistance. They are intended to increase body strength, coordination, speed, and flexibility through movements such as pulling, pushing, jumping, running and so on.
If performed consistently and vigorously, calisthenics can provide the benefits of muscular and athletic body.