Weight Loss and Building Muscle
Weight Loss and Building Muscle – Did You Know You Can You Lose Fat and Gain Muscle at the Same Time It’s a common question – Can you lose fat and gain muscle at the same time.
Great news, the answer is emphatically “yes.” When you build muscle and tone up your body will use the fat to feed those muscles so overall, it’s a win-win for you.
You can’t gain muscle and lose fat at the same time, but you can do both at the same time. Let me explain. To lose fat you need to do cardio exercises…