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Fri. Sep 30th, 2022

Despite having salad for lunch every day, junking your favorite sodas and chips, and being available to exercise, the number on the weighing scale still is not budging. (“10 Reasons You Are Not Getting It Right, by Lorraine Paige …”) And it has been four painful weeks!

Sounds familiar? Chances are, you could be doing something wrong. “Seeing that your diet accounts for 70 per cent of weight loss and exercise 30 per cent, this much is true.” (“Six Pack Secrets – Build Lean and Strong Muscles, by …”)

“I picked out seven diet boo-boos and three workout blunder that women often make.” (“Best Diet Books: available free”)

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