Your Recommended Daily Allowance for Relaxation
Your Recommended Daily Allowance for Relaxation – Stress is the curse of living in modern times. Everyone suffers from stress. “And the stress we suffer takes a heavy toll on our bodies, emotions, and minds.” (“Well Being – Spindler eBooks”)
“Feeling stressed out, worn out by fatigue or just simply having a miserable day, the best thing to do is relax.” (“Mellowdhy.com – Benefits of Relaxation”)
Watching television may be a form of relaxation for some but is not a recommended method by experts. When we watch TV, we are bombarded with commercials, ads, sounds and images. So how do we achieve relaxation? If there are thousands of ways, we can get stressed, one of them is not meeting deadlines, there are also many ways we can relax. (“Relax Your Stress Away – Muscle Media online”)
In recent studies, experts have determined that heart disease is linked to anger and irritability is linked to mental stress. “Too much stress brings about ischemia that can lead to or cause a heart attack.” (“Mellowdhy.com – Benefits of Relaxation”) Relaxation takes on added importance considering this matter. “Managing your anger and attitude is significant to heart health, and relaxation can help you manage stress.” (“Mellowdhy.com – Benefits of Relaxation”)
One way of relaxation is transcendental meditation. Recent studies have also shown that this method might reduce artery blockage, which is a major cause for heart attacks and strokes. “People practice transcendental meditation by repeating uttering soothing sounds while meditating, this is to achieve total relaxation.” (“Mellowdhy.com – Benefits of Relaxation”) The researchers found that practitioners of transcendental meditation significantly reduced the thickness of their arterial wall compared with those who did not practice transcendental meditation.
Another study on another method of relaxation, acupuncture, seems to reduce high blood pressure by initiating several body functions for the brain to release chemical compounds known as endorphins. “Endorphin helps to relax muscles, ease panic, decrease pain, and reduce anxiety.” (“Mellowdhy.com – Benefits of Relaxation”)
Yoga is also another method for relaxation and may also have similar effects to acupuncture. In another study, participants were subjected to several minutes of mental stress. Then they were subjected to various relaxation techniques, such as listening to nature sounds or classical music. Only those who did Yoga significantly reduced the time it took for their blood pressures to go back to normal. (“Mellowdhy.com – Benefits of Relaxation”) Yoga is a form of progressive relaxation.
Breathing is one of the easiest methods to relax. Breathing influences all aspects of us, it affects our mind, our moods, and our body. Simply focus on your breathing, after some time you can feel its effects right away. (“Relaxation – Your Anti Stress Therapy – Samantha Luxton’s …”)
“There are several breathing techniques that can help you reduce stress.” (“Antidote to STRESS. | Osemudiamen”)
Another effortless way to achieve relaxation is exercise. If you feel irritated a simple half-hour of exercise will often settle things down. Although exercise is a fantastic way to lose weight, it does not show you how to manage stress appropriately. Exercise should also be used in conjunction with other exercise methods. (“Relax Your Stress Away – Muscle Media online”)
One wonderful way of relaxation is getting a massage. “To gain full relaxation, you need to totally surrender to the handling and touch of a professional therapist.” (“Mellowdhy.com – Benefits of Relaxation”)
There are several types of massages that also give various levels of relaxation.
Another method of relaxation is Biofeedback. The usual biofeedback-training program includes 10-hour sessions that is often spaced one week apart.
Hypnosis is a controversial relaxation technique. It is a suitable alternative for people who think that they have no idea what it feels like to be relaxed. It is also a suitable alternative for people with stress-related health problems. (“Your Recommended Daily Allowance for Relaxation”)
Drugs are extreme alternatives to relaxation. They are sometimes not safe and are not effective like the other relaxation methods. This method is only used by trained medical professionals on their patients. (“Self-Improvement Blog”)
“These relaxation techniques are just some of the ways you can achieve relaxation.” (“Tips to Relax from Stress | Achieve Now a Better Life”) Another reason we need to relax, aside from lowering blood pressure in people and decreasing the chances of a stroke or a heart attack, is because stress produces hormones that suppress the immune system, relaxation gives the immune system time to recover and in doing so function more efficiently.
“Relaxation lowers the activities within the brain’s limbic system; this is the emotional center of our brain.” (“Mellowdhy.com – Benefits of Relaxation”)
Furthermore, the brain has a periodic need for a more pronounced activity on the right hemisphere. Relaxation is one way of achieving this. (“Antidote to STRESS. | Osemudiamen”)
Relaxation can really be of effective use once a relaxation technique is regularly built into your lifestyle. Choose a technique that you believe you can do regularly. (“Your Recommended Daily Allowance for Relaxation”)
Warmest Regards, Coyalita