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  • Sun. Jun 26th, 2022

    Who Should Use Binaural Beats?

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    • Who Should Use Binaural Beats?

    There are a range of varied reasons to use binaural beats. The key is to use the correct one for the suggested outcome. Different frequencies affect different layers of our conscious state. (“4 Questions You Need To Ask Before Using a Binaural Beats”)

    Treating addictions including smoking and food issues

    Anyone who has ever struggled with an addiction and tried to just “give it up” will know it is not that easy. Our bodies like to stay the same, lulled into whatever state we have them in now. Any change, even good change, is met with a pile of hostility and panic by our conscious state. (“Programming Your Mind With Binaural Beats – C.J. Hallock …”) Our subconscious state can re-jig our thinking to help us let go of the fears, stress and biological changes that come with releasing ourselves from addiction.

    Binaural beats, along with regular meditation and learning some mantras that change the way you see your relationship between you and your addiction, can help you to conquer the addiction finally. (“4 Questions You Need To Ask Before Using a Binaural Beats”)

    For many of us, our addictions flare up or become more pronounced at times of deep stress. The relaxation effect of binaural beats helps us to remove that excess stress and to manage our behavior and prevent any of that falling off the wagon behavior so common with addictive issues. (“Programming Your Mind With Binaural Beats – C.J. Hallock …”)

    Improving sleep

    Binaural beats help you reach a place where you can more easily get to sleep. It can slow all the noise down and help you to relax. If you struggle to relax enough at bedtime to even get to sleep without a pile of pillow thumping, tossing, and turning and the odd expletive, then binaural beats may be a good option. Playing them as you lie with your eyes closed can help you drift into a deep and refreshing sleep. (“4 Questions You Need To Ask Before Using a Binaural Beats”)

    With the amount of stress many of us are subjected to, it is an excellent way to still some of the worries that prevent us from sleeping well. (“4 Questions You Need To Ask Before Using a Binaural Beats”)

    Pain Reduction

    Suffering from chronic pain is incredibly exhausting and draining. It is extremely easy to slip into a pattern where you focus on the pain, and even start to second guess it. Our brains can become so attuned to the pain that the intensity feels more unpleasant, and the pain feels worse. (“Programming Your Mind With Binaural Beats – C.J. Hallock …”)

    Binaural beats can help you change your focus, so you do not need to seek out the pain. “It can help you to deregister your pain threshold and reduce the sensation of the pain you are experiencing.” (“4 Questions You Need To Ask Before Using a Binaural Beats”)

    Reducing Anxiety

    Studies have shown binaural beats to be effective in reducing anxiety over a period of several months if used on a regular basis. If you struggle with panic attacks, binaural beats can help you reduce the symptoms and prevent them from occurring. It is also good for improving general optimism and feelings of coping.

    If you have a major event coming up that may produce anxiety, such as a major operation, a huge lifestyle changes or a large examination, binaural beats can also reduce anxiety for these specific events. (“4 Questions You Need To Ask Before Using a Binaural Beats”)

    Improving mood

    If you have low grade depression, then using binaural beats may help you relax and reduce stress which in turn can reduce your depression.

    If you have a diagnosed condition and are taking treatment, using binaural beats can help you relax as you re-learn some more positive thinking behaviors. While it is not advisable to stop medication once prescribed, the use of binaural beats can help you reduce some of the long-term effects of your illness. (“4 Questions You Need To Ask Before Using a Binaural Beats”)

    Others, who may have chronic mental illness have found that alongside long-term prescription drug treatment, binaural beats are a useful tool that gives them the opportunity to manage further downturns in mood and avoid hospitalization.

    Enhanced Learning

    This is one of the more popular purposes of using binaural beats. Using the right frequency can help your brain become more open to learning new concepts and help it file them in the correct place, so you have them when you need them. Binaural beats help the listener to develop stronger ability in spatial perception and retaining things heard which enhances our ability to learn. (“4 Questions You Need To Ask Before Using a Binaural Beats”)

    Improving your memory

    Your long-term memory is controlled by your subconscious self. Helping your mind make connections between materials or file it in the correct place can enhance your memory skills. Using binaural beats can help you improve your ability to file old and added information so it’s easier to locate on tap. (“4 Questions You Need To Ask Before Using a Binaural Beats”)

    Lucid dreaming

    If you have ever been in a nightmare that you have wanted to wake yourself up from, but cannot, then learning to lucid dream may be a great tool It can be an incredibly empowering skill if you want to work through issues, problem solve or take charge of your dreaming state. (“Programming Your Mind With Binaural Beats – C.J. Hallock …”)

    “In a lucid dream, the person is aware they are dreaming.” (“4 Questions You Need To Ask Before Using a Binaural Beats”) It is also known as a conscious dream. A lucid dreamer can manipulate the people and surroundings in the dream environment. The lucid dream can feel very real and vivid depending on how aware the people are of their lucid state. (“4 Questions You Need To Ask Before Using a Binaural Beats”)

    While some people can experience them as part of a normal night’s sleep, dreaming, and then realizing they can manipulate the dream to change it, others can move into lucid dreaming for a wakeful state using tools including binaural beats. The existence of lucid dreaming has been well established scientifically. A seasoned lucid dreamer may be able to use this state to work through areas of stress, and visualize situations they need to explore success in. (“Programming Your Mind With Binaural Beats – C.J. Hallock …”)

    Increasing creativity

    If you want to develop a more creative outlook, then binaural beats can help you. With many jobs now including a creative component, or people needing creativity in their everyday life, increasing your creativity can have far reaching results. Learning to move into a lucid dreaming state, and then exploring your mind at a leisurely and relaxed pace can help your problem solve and create latest ideas without your logical, conscious state interfering. (“Binaural Beats | Dream | Sound”)

    Repressed Memories

    This is the most controversial use of binaural beats. As many people also move into a lucid dreaming state, it is likely that some people can manipulate their memories as they regress, making some of the facts adjustable and different to what happened. (“4 Questions You Need To Ask Before Using a Binaural Beats”)

    Out of body experiences

    Binaural beats are sometimes used to aid people to reach an out of body experience. There is still a lot of research going into this area with people trying to discover how to measure these phenomena and prove it does work. This also includes such ideas as astral projection, telepathy, and psychogenesis. (“4 Questions You Need To Ask Before Using a Binaural Beats”)

    Best Wishes, Coyalita

    Behavioral Health Rehab Specialist

    See Tomorrow: “Who Should Not use Binaural Beats?”

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