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Wed. Sep 28th, 2022

What is EFT?

EFT stands for Emotional Freedom Technique.

It works to free the user of both physical and emotional pain and relieve chronic conditions by healing the physical responses our bodies make after we have been hurt or experienced pain. While some people do not carry the effects of these experiences, others have bodies that hold onto these memories, which affect the way the body works. (“Exploring EFT PLR Ebook | Private Label Rights”)

Because it is a free and fast technique, even if you are not one hundred percent committed to whether it works or not, it is still worth giving it a shot and seeing if there is any improvement. It is about physical connections rather than trying to alter your subconscious or similar so even if it is applied with less enthusiasm than is optimal it still should show results. (“Exploring EFT (Emotional Freedom Technique)”)

EFT uses finger taps on certain parts of the body to reboot your body and get it working better. It is a combination of both the science of Acupuncture and of Mind Body Medicine. (“Exploring EFT (Emotional Freedom Technique)”) Whereas Acupuncturists need needles, this can be done with nothing more than your own hand.

It is easiest to deal with thought patterns first, but as they are sorted and catered to, and your ability to better zero in on the root causes evolve, it is a simple step to start combating physical problems as well.

“While some people require several sessions, others find one session of EFT can permanently eliminate an issue they have struggled with for years.” (“Exploring EFT (Emotional Freedom Technique)”)

How Does it Work?

If you think Edison was clever inventing a way to channel electricity, then you will think your body is incredibly brilliant when you begin to understand this technique. (“A Beginners Guide to Meridian Tapping – Feed Your Spirit”)

Our bodies have currents and connections all over the place. We conduct and carry electricity all the time. If you have ever had an electric shock on a windy day, as you have touched something metal, you will know you can carry electricity. (“What is Meridian Tapping? – Feed Your Spirit”)

If you touch something extremely hot, you feel the pain immediately because the sensors in your hands carry the information via circuits up to your brain. The sense of pain travels as fast as an electrical current up to your pain receptors and translates as a huge “ow” as you remove your hand instinctively away from the pain. (“Statement of Rights”)

We need these energy flows to live and survive. If you look at a people suffering from leprosy, you will know the damage is not done by the disease, but by one of the symptoms of the disease – the loss of pain receptors. “The body is no longer able to carry information about hots and colds, and pain.” (“How Does EFT Work?”) This means the body can suffer injury without the body letting the brain know.

We need the electrical sensors in us to live and survive. Without them we would not be able to touch, taste, smell, see or hear. We can record these electrical patterns in several ways. (“A Beginners Guide to Meridian Tapping – Feed Your Spirit”)

Sensors can measure the electrical pathways in our brains and hearts, with an EEG (electroencephalograph) for the brain, or an EKG (electrocardiograph) for the heart. These measures the currents running through these vital organs, allowing doctors to measure and analyze their performance and health. (“Statement of Rights”)

We need strong electrical vitals to survive and live. When the energy stops flowing, we do too – we cannot live.

Before the advent of machines to measure this energy, Eastern philosophers and medical practitioners discovered these pathways. (“A Beginners Guide to Meridian Tapping – Feed Your Spirit”) Chinese practitioners developed a system of tracking the energy points of the body tracking how our energy moves through the body. “These electrical circuits or meridians were then used to treat all sorts of ailments.” (“A Beginners Guide to Meridian Tapping – Feed Your Spirit”)

The science of acupuncture is about stimulating these meridian points to counter any issue that could be caused by a break down in our body’s electrical circuits. Acupuncture is not the only form treatment to come out of this. (“Statement of Rights”) Wide range of treatments including acupressure, chiropractor, massages therapy and of course EFT uses these points to treat a vast array of problems.

You may not be able to physically see the energy traveling around your body, you that does not mean it is not there. (“Exploring EFT – leonalai.com”)

For a long time, western medicine has tried to change the internal by focusing on the chemical side of health, giving sufferers drugs and substances to alter the body’s chemistry. However increasingly western medical professionals are moving back to investigating the benefits of eastern practices and many have implemented some of the practices as part of their treatment program. (“A Beginners Guide to Meridian Tapping – Feed Your Spirit”)

The science of EFT began not with a research grant and a pile of guileless volunteers in a research lab, but with a woman suffering from a crippling fear of water. Her therapist, a Doctor Roger Callahan had tried every method known to him to cure her over an eight-month period. He had tried all conventional methods, but nothing had shown any signs of even alleviating the problem. (“Statement of Rights”)

Callahan had been reading about meridians and how they may affect our health. Carelessly and without a lot of though, he began to tap just under Maria’s eye which is the end point of the stomach meridian. This was because she had mentioned an upset stomach and he felt it may help. She announced to her astonished therapist who had tried everything else that her phobia had gone. To prove the point, she went down to a local pool and began to splash water over her face, laughing. (“A Beginners Guide to Meridian Tapping – Feed Your Spirit”)

Her headaches, her panic attacks, her fear had all gone. She was completely free of the phobia that had crippled her, to the point she no longer had the bad dreams and nightmares she had been suffering from for such a long time. “EFT since then has continued to have countless case studies attributing it to breaking through where everything else failed.” (“Exploring EFT (Emotional Freedom Technique)”)

Best Wishes, Coyalita

Behavioral Health Rehab Specialist

See Tomorrow: “What is the essence?”

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