2612568276918. Weight Loss Bootcamp Extreme

Weight Loss Bootcamp Extreme

Weight Loss Bootcamp Extreme

The message

I hope that by now, you’ve got the message. Losing weight is largely a matter of attitude. Attitude to your food and to the part that food plays in your daily life and also, your attitude to yourself and your own body.

Put food in the right place in your life and it will be much more controllable than it is now. Up to now you have been out of control. Food comes along and you vacuum it up. It’s no wonder you’ve become fat.

Don’t fall for it 

You’ve probably seen dozens of books, programs, guides, membership clubs and the like that promise you an easy way to lose weight. Well, don’t fall for it.

There is no easy way.

Losing weight is hard.

That’s why so many people fail at it. And it’s why you’ve failed at it in your previous attempts. You have set your expectations according to this sort of guidance then, when it turns out not to be easy, as promised, you lose faith in whatever system or program that you’ve bought into. And when you lose faith, you lose motivation.

So, in order for this to work for you, you’re going to need to make the mental preparation I’ve been banging on about all the way through this book.

If you follow the ideas and make the changes I’ve suggested here, then you will definitely lose weight. I’m not saying that as a matter of belief. It’s a matter of fact. It is a simple biological fact that if you consume fewer calories than your body requires then it will draw on your fat reserves and you will lose weight. It’s guaranteed by the laws of nature.

But you need to be mentally up for it.

Ask yourself: “Do I really want to do this?” It’s going to be tough and you’re going to need to develop a steely determination when the hunger pangs strike. But as I’ve said many times in this book, there is a huge amount of satisfaction to be had from conquering something that’s difficult and testing. Ask any mountaineer or any marathon runner. So, combine that sense of self-congratulation with the vision of how much better your life will be when you’ve achieved your goal and you’ll have a powerful motivator that will carry you forward.

As well as being motivated, you need to be intelligent about this.

My approach doesn’t give you a bunch of instructions that you can mindlessly follow (Day one – eat this, Day two – eat that). Ask yourself, where’s your motivation going to come from when you’re just obeying somebody else’s instructions?

No, my WLBCE approach puts YOU in control. When you’re in the driving seat you know that the weight losses, you’re seeing are the results of YOUR efforts and nobody else’s. That’s what’s going to pull you forward. And you’re going to make a success of it. And when you make a success of something as hard as losing weight, think how many other areas of your life you’ll be able to make a success of…

But, and I’m going to say it again, you are going to be hungry. There’s no effective way of losing weight that doesn’t make you hungry so you’d better prepare yourself for it now. But there are worse things in life than being a bit hungry.

Now, you’ve read this book and it’s time to get started. I think you’ll agree that there isn’t really very much to the process of losing weight. It all really boils down to exercising self-control and shifting your attitude to the food you eat. It might take a little time to make the adjustments you need to make, but that’s OK, this isn’t a race. Someone once said that your body is a temple. Treat it as such and it will reward you accordingly.

Motivation is the key to everything, of course, and you need to keep yourself motivated as you move forward with this all-important project. So, look at your fridge photos now and again, and compare the old you with the new one. As you see your body diminishing, you’ll know that your new approach to life is working and more motivation will be the result. Also, make a note in your diary or on your cell phone calendar to re-read this book once a month. It’s easy to forget things after a while and a monthly re-read will revive the ideas and principles that you need to embrace.

You’ve taken a great step forward and shown great strength of character in buying this book because it probably contains stuff that you’d rather not hear. And you have a huge challenge ahead of you. I hope, for your sake, and the sake of those who care about you, that the WLBCE has prepared you for it.

Now it’s over to you – I wish you well in your endeavors.

Regards, Coyalita

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