Weight Loss Articles
Weight Loss Articles – Almost everyone on the planet earth is watching their weight either to get slimmer or to gain weight.
Have you left it a little late to lose those pounds? Try this 2-day slim down but please remember that this is an emergency weight loss plan and not one that should be continued for any length of time.
Your health is far too important, and you should respect it. Long term weight loss is a great plan but gradual and slow should be the name of the game. However, for those last-minute panics, these tricks will work.
The first day of your plan should be a juice only day. This means either pure water with a squeeze of lemon or some homemade unsweetened fruit or vegetable juices.
The latter will help to give you some key nutrients to keep you going. A day drinking just juices will not cause most people any health issues, but it is definitely not suitable for those who are pregnant, already underweight or have any existing health problems such as diabetes, heart disease or kidney problems.
When making vegetable and fruit juices, try to use organic produce where possible. Always wash the items carefully before preparation. This is particularly important if you cannot afford organic as you want to get rid of as many of the preservatives as possible.
When using celery and other root vegetables include the stalks and leaves in the juice as a lot of the nutrients are contained…