2612568276918. The Basics of Body Building - Rested Performance

The Basics of Body Building

The Basics of Body Building

Rested Performance

The Basics of Body Building – Rested Performance – Sleep is one of the most valuable tools for growth that you can have in your body building arsenal. 

Muscle adaptation and growth often occurs at night. 

During the suspended state of animation, you are in, your body is doing exactly what you have been asking it to do during your workouts – build muscle.

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