Getting Your Breathing Under Control
Getting your breathing under control is the key to gaining control during a panic attack. Over breathing, or hyperventilation makes the intensity of the panic attack worse. It is both…
Foods That Can Make You Panic
If you have a sensitivity to a particular type of food, eating it can increase your likelihood of having a panic attack. There are a few types of foods that…
What Are the Symptoms?
PANIC ATTACKS Researchers are still unsure what causes panic attacks. “However, if other family members have suffered from them, there is a stronger likelihood that you too may do so.”…
What Are the Physical Signs?
PANIC ATTACKS If you have ever wondered about the power of our minds over our bodies, then a panic attack is an excellent illustration of how powerful our thinking is…
Dealing with Panic Attacks
If you have panic attacks, it may help to comfort you that you are not alone! You are not even one in a million. In America, it is estimated that…
Panic Attacks
“One of the unfortunate outcomes from suffering from excessive stress and anxiety is a physical reaction of your body to the situation.” (“anxiety explained”) It is like your body is…