Getting your breathing under control is the key to gaining control during a panic attack. Over breathing, or hyperventilation makes the intensity of the panic […]
Tag: Panic
Foods That Can Make You Panic
If you have a sensitivity to a particular type of food, eating it can increase your likelihood of having a panic attack. There are a […]
What Are the Symptoms?
PANIC ATTACKS Researchers are still unsure what causes panic attacks. “However, if other family members have suffered from them, there is a stronger likelihood that […]
What Are the Physical Signs?
PANIC ATTACKS If you have ever wondered about the power of our minds over our bodies, then a panic attack is an excellent illustration of […]
Dealing with Panic Attacks
If you have panic attacks, it may help to comfort you that you are not alone! You are not even one in a million. In […]
Panic Attacks
“One of the unfortunate outcomes from suffering from excessive stress and anxiety is a physical reaction of your body to the situation.” (“anxiety explained”) It […]