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Tue. Sep 27th, 2022
Teen Diet and Weight Loss

Supplementing Teen Weight Loss

“It is getting easier for teenagers today to put on weight.” (“Supplementing Teen Weight Loss | nourishmentlab”) There are several reasons that make this possible. One of them is the popularity of fast-food chains as the main source of daily nourishment for most of teenagers. (“Save Your Waistline Over the Holidays with Diet Recipes”)

“To say the least, the kind of food that such establishments provide can really be fattening.” (“Teen Weight Loss Reviews”) And they cannot provide the balanced nourishment required by growing teens. “But sad to say, in this generation of convenience and busier lifestyle, fast food chains have become an ideal choice especially for the parents who might not find the time to prepare meals for their children.” (“Save Your Waistline Over the Holidays with Diet Recipes”)

When you realize that your teen is getting fatter and putting up increased weight, you must act early to prevent it from getting worse. (“Save Your Waistline Over the Holidays with Diet Recipes”) (“Save Your Waistline Over the Holidays with Diet Recipes”) An overweight teen can easily acquire a few life-threatening conditions such as high blood pressure, diabetes, and increased risk of strokes. Prompt action would usually help in preventing such conditions from developing in your child as he or she grows. (“Teen Weight Loss Reviews”) There are several solutions available to help you lose that excess weight.

You can put your overweight teen on a diet to help him or her get rid of that excess weight. A healthy diet combined with regular exercise is essential to a healthy way of losing weight. (“Losing weight after pregnancy: MedlinePlus Medical …”) You can also give him, or her weight loss supplements that will further help in maintaining a healthy means of getting rid of that excess weight. One of the supplements that your teen can take is calcium. (“Calorie Shifting Teens Use Calorie Shifting to Lose Weight …”)

“Most people are not aware that weight loss diets may sometimes affect the amount of nutrients that the body gets.” (“Save Your Waistline Over the Holidays with Diet Recipes”) Some diets may promise quick weight loss but may not be giving the body with the essential nutrients that it needs, especially the bones. Calcium and other nutrients are sometimes in low supply during periods of dieting which may lead to increased chances of developing conditions such as osteoporosis.

Parents should be aware that dieting may lead to a low supply in calcium in their teens. They should be able to provide their children with a variety of calcium and other supplements so that the dieting teens would still be getting all the essential nutrients they need to grow and develop. (“Calorie Shifting Teens Use Calorie Shifting to Lose Weight …”)

And not only that, but essential nutrients also such as calcium may even aid your teenager in losing excess weight. “There have been numerous studies that show that calcium may help in reducing body fat.” (“Save Your Waistline Over the Holidays with Diet Recipes”)

The reason for this is because calcium is a known fat burner. “Diets with a healthy amount of calcium seem to favor burning rather than storing fat in the body.” (“Save Your Waistline Over the Holidays with Diet Recipes”) Calcium in the body is stored in fat cells and this plays a key role in fat storage and breakdown. Calcium may be able to change the efficiency of losing weight. Further studies have shown that dieters with the highest overall calcium intake experience losing more weight, and the people with the lowest calcium intake had the highest percentage of body fat. (“Calorie Shifting Teens Use Calorie Shifting to Lose Weight …”)

“When overall calorie consumption is taken into consideration, it not only helps keep a person’s weight in check, but it can also be associated specifically with substantial decreases in body fat.” (“Calorie Shifting Teens Use Calorie Shifting to Lose Weight …”) A low daily calcium intake is associated with greater tendency to gain weight, particularly in adolescent girls and adult women.

Best Wishes, Coyalita

Behavioral Health Rehab Specialist

See Tomorrow:“What You Need to Know About Teen Weight Loss “

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