Supplement Secrets – Introduction There’s hardly a more confusing area in the health and fitness world than the area of dietary supplements.
A land of hype, truly outrageous marketing claims and things that sometimes hardly work at all.
On the flip side, also a place where, if you know what you’re looking for and how to use it, offers some real gems that can really push your training and results through the roof seemingly like magic!
There’s a secret world of supplements and this Guide’s goal is to help you become an “insider” that can take advantage of what it has to offer, safely, sanely and smartly.
I think you will be impressed.
Just keep these things in mind as I break down for you not only the best supplements on the market today, but also how to use them to make your fitness (or other goals) a quick reality:
Diet Always Comes First.
No matter if your goal is to lose weight, put on muscle, experience more vibrant health or something else altogether, supplementation needs to be viewed as something that “supplements” your diet choices not something you do to make up for a poor diet.
If you attempt to take capsules or powders to get where you would like to be while cramming junk food down your throat three times a day, I can guarantee you will end up disappointed.
No supplement Guide, this one included, will offer much help. Diet has to always come first. When your diet is on point you have a solid foundation that will allow your supplement choices to really make a difference you can see and feel.
Use Reputable Brands.
Depending where you are (like in the United States for example) the Supplement industry may be barely regulated or not regulated at all.
This means if you’d like to see the best results from taking supplements it’s a wise idea to buy from a well-known reputable company.
When you have your list of what you’d like to add to your program take a few minutes and read reviews of the company’s products you are considering.
Often the cheapest product is not the best choice when it comes to supplements, unfortunately. Good deals are available, of course, but this extra bit of research will always pay off in the long term guaranteed.
Every Body is Slightly Different.
The advice here in our Guide is accurate for the vast majority of people, and is based on my own research, study as well as long personal experience.
This doesn’t mean that the results we discuss will be experienced by all of us. Some people, as a quick example, have been shown to be “creatine non-responders”.
Despite creatine being a supplement nearly every expert agrees upon as being a powerful athletic enhancer for maybe 5% of
people it doesn’t offer much of anything at all.
So, it pays to keep a close eye on your results as you add new things to your program to see if they are right for you. In some rare cases they may not be what you’re looking for.
All of our bodies are slightly different and can require, in some cases, different approaches to meet our goals!
These things said, I’m excited for this opportunity to help you explore the secret world of supplements. Great things await!
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