Supplement Secrets – Green Tea for Fat Burning. It’s more than a bit ironic that while there is a huge demand for fat burning supplements – which makes sense considering fat loss is a primary goal of most people who are enthusiastic about health and fitness – there’s hardly any fat loss supplements that really work well.
One is caffeine, which we already took a close look at. The other is Green Tea, the current rage in hardcore (and not so hardcore) weight loss circles.
Green Tea’s effects are wildly mind blowing. When we understand it and how to best use Green Tea effectively our ugly body fat is put in serious danger! Consider the added health benefits of Green Tea as a special bonus.
Green Tea Skyrockets Metabolism.
Green Tea is remarkable in that it not only provides fat burning properties due to its caffeine content, but possesses its own ability to super charge metabolism unique to it alone.
This metabolic boost means more fat loss while you are taking Green Tea – without added jitters, sleepless nights or any of the other unpleasant side effects that are often associated with some of yesterday’s fat burners.
You can even take Caffeine Free Green Tea and still see its metabolic benefits! This works well if you are taking a precise amount of caffeine daily, but would like to also use Green Tea for a true “tale it to the limits” fat melting stack!
Green Tea Greatly Improves Endurance.
If you are an endurance athlete, engage in high intensity cardio training or other endeavors where stamina reigns supreme you will be excited to learn that Green Tea has been shown to safely boost your endurance levels almost magically.
This is a quality that’s overlooked by many experts who cover Green Tea as a fat burner, but let’s not slight what a plus this can be in the effort to get fit fast.
It’s pretty simple when laid out in black and white: the more you can train the more calories you will burn. More calories burned equals less body fat. Sounds good, doesn’t it?
Green Tea is a Super Anti-Oxidant.
Taking Green Tea won’t only make you healthier as you lose weight, but it will also boost your immune system and help fight off colds and sicknesses. There’re only a few other anti-oxidants which are generally considered more powerful and all are much, much more expensive than Green Tea supplements.
Green Tea Dosage?
If you are taking Green Tea in capsule or pill form a good dose for fat loss purposes is 600mg of EGCG (the metabolism boosting element of Green Tea) a day split into two or three doses.
This amount would be difficult to consume in tea form with an average cup of Green Tea containing in the neighborhood of 40mg of EGCG. Go for the supplement version if you are serious about fat loss!
Is Green Tea Safe?
Yes, Green Tea is safe. The only concern could be if you are using the caffeinated version on top of other caffeine supplements or drinks. This could cause jitters, stomach pains, anxiety and so on.
Always pay attention to how your supplements are likely to interact with each other and this problem can be completely avoided. Beyond this weight loss supplements don’t come any safer than Green Tea, unless they are total placebos!
If you are drinking something other than water and Green Tea you may not be taking your fat loss efforts as seriously as you could be!
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