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Fri. Sep 30th, 2022
Diet Lose 10 Pounds

Stick to A Routine Lose 10 Pounds

Eventually, everyone is going to be inclined to try and lose some weight. Losing weight will not only make you feel and look better, but it will increase your self-esteem and confidence. A good initial target for most people is to lose ten pounds. By creating a routine of activity and diet, most people will be able to lose ten pounds with little trouble. (“fatloss4idiotsandme”)

As anyone who has tried it knows, one of the hardest things about a weight loss regimen is just that: the regimen. The reasons most diets and exercise routines fail are simply because they are difficult to stick to. One of the best things you can do to avoid this pitfall is to produce a realistic plan before you attempt to lose ten pounds, and to incorporate that plan into your daily routine. (“Sticking to a Routine to Lose Ten Pounds | Intellectual Parent”)

It is important that you do your own research to produce a plan that works for you, but as an example let us consider the following: let us say to lose ten pounds your plan calls for 30 minutes of exercise 5 days a week, and to cook three new and healthy meals a week. “None of these things should be particularly cumbersome, but if you fail to plan and organize them into your routine it will be easy for them to fall by the wayside.” (“Stick to a Routine and Lose Weight Smoothly”)

Let us start with the exercise. If you want to exercise 30 minutes a day, when are you going to do it? Do not just say to yourself “whenever I can squeeze it in” as that is a guarantee that it will get squeezed out. Depending on your job and family responsibilities, it is going to be best for you to either exercise before work, at work, or after work. (“Stick to a Routine and Lose Weight Smoothly”)

Exercising before or after work could entail using a stationary bike while watching TV, while exercise at work could be taking a brisk walk during your lunch hour. Whatever choice you make, make sure you stick to it. To lose ten pounds, you must think of this exercise as part of your daily routine, as regular as anything else you do throughout an average day. If you do not do this, the exercise will become an “extra” thing you do and will be the first thing dropped from your agenda when you get busy. (“Stick to a Routine and Lose Weight Smoothly”)

Now let us look at the diet in this example. You are going to lose ten pounds by making three new meals a week. Again, this must be planned and part of your routine. Decide what days you are going to cook them, decide what (earlier) days you are going to plan them and shop for them. (“Stick to a Routine and Lose Weight Smoothly”) If you fail to do this, you will find that you simply do not have the time for three new meals a week. And the problem, of course, is that most of us really do not “have time” for anything, so unless we make the time, it is not going to happen. (“Stick to a Routine and Lose 10 Pounds. – EDU.UDYM.com”)

To lose ten pounds is not as difficult as many people may think and be careful to not get completely wrapped up in the ideas of diet and exercise. While these things are the fundamental tools to losing weight, they will not work if not properly incorporated into your daily routine. (“Stick to a Routine and Lose 10 Pounds. – EDU.UDYM.com”)

Best Wishes, Coyalita

Behavioral Health Rehab Specialist

See Tomorrow: “Dealing with Fast Weight Loss Programs and Surgeries for Teenagers”

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