2612568276918. Sorting Fact from Fiction
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Sorting Fact from Fiction About Cholesterol

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Sorting Fact from Fiction About Cholesterol

Sorting Fact from Fiction About Cholesterol it has been noticed there has been a lot of confusion about cholesterol since there are just too many kinds of them! There are the good cholesterol and the bad cholesterol. For an average human being he is lost. Unsure of what all the terms mean. But information is wealth, and one must learn to distinguish between what is the truth about cholesterol and what is not. (“7 Cholesterol Myths Debunked – Fact and Fiction Exposed”)

Therefore, all those who are ignorant I suggest you take some time off to read this article carefully. (“7 Cholesterol Myths Debunked – Fact and Fiction Exposed”)

Fact or Fiction: Since hardly ever fall ill and I am an exercise freak, there is no way I can have cholesterol problem.

Here is the reflection of the hard fact-If a person has extremely high cholesterol, he will not exhibit any of the symptoms of cholesterol. (“7 Cholesterol Myths Debunked – Fact and Fiction Exposed”) Exercising regularly is an exceptionally good habit but it is not a sure shot prevention for cholesterol problems. It depends on a variety of factors like the food intake, gender, one’s weight, family history and age.

Fact or Fiction: It is the old people who have high cholesterol levels (“7 Cholesterol Myths Debunked – Fact and Fiction Exposed”)

This is a myth! Cause one can be in their youth and still have high cholesterol levels. It is highly recommended that one gets their cholesterol checked regularly. If heart diseases run in your family history or have an unhealthy diet or live a very sluggish lifestyle you better be alert. Cholesterol levels must be evaluated at regular intervals to keep complications at bay. (“7 Cholesterol Myths Debunked – Fact and Fiction Exposed”)

Fact or Fiction: Intake of antioxidants like Vitamin C and Vitamin E ensures that one does not have any cholesterol problems

Myth! Fiction! The intake of antioxidants may be help reduce the risk but do not ensure prevention as such. (“7 Cholesterol Myths Debunked – Fact and Fiction Exposed”) An integration of factors affects the cholesterol level. “A healthy and balanced diet with a regular exercise regime helps reduce the cholesterol level.” (“7 Cholesterol Myths Debunked – Fact and Fiction Exposed”)

“Fact Or Fiction: Regular Intake of Red Wine with Dinner Enhances Immunity to Heart Diseases” (“7 Cholesterol Myths Debunked – Fact and Fiction Exposed”)

“Red wine in meager amounts is known to increase HDL.” (“7 Cholesterol Myths Debunked – Fact and Fiction Exposed”) But this has side effects. Red wine is high in calories and causes increase of triglycerides. This pressurizes the liver and increases blood pressure. (“7 Cholesterol Myths Debunked – Fact and Fiction Exposed”)

“Fact or Fiction: When buying any product check for healthy products which have low cholesterol level.” (“7 Cholesterol Myths Debunked – Fact and Fiction Exposed”)

Fiction! Though some products may be safe, behold! “Products which are low in cholesterol need not necessarily have low fat content too!” (“7 Cholesterol Myths Debunked – Fact and Fiction Exposed”)

Fact or Fiction: One must never attempt to lower one’s cholesterol level l

Naturally, the human liver produces the amount of cholesterol required to perform the necessary functions. A non-sedentary lifestyle with healthy diet will enable one to reduce cholesterol levels. (“7 Cholesterol Myths Debunked – Fact and Fiction Exposed”)

Fact or Fiction: Overweight people are more prone to high cholesterol levels.

This may be a contributing factor but not necessarily a definite one. As mentioned earlier if one has high cholesterol the symptoms may not be evident. The formula for a long-life blossoming with good health is healthy diet and regular exercise regime. (“7 Cholesterol Myths Debunked – Fact and Fiction Exposed”)

Best Wishes, Coyalita

Behavioral Health Rehabilitative Specialist

See Tomorrow: “Your Heart Needs Low Cholesterol

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