Mon. Feb 6th, 2023
Diet Weight Lose

Planning Lose 10 Pounds

If you want to lose ten pounds, it is imperative that you have a plan. The chances of you being successful are very unlikely if you collect an odd batch of advice here and there and implement it sporadically. First, think of a realistic timeframe in which you want to lose ten pounds. (“Diet and weight loss – Diet”) When you are doing this, keep in mind how much time you are willing to devote it, and how much you are willing to affect your daily routine: it is going to take more work to lose ten pounds in 2 weeks than it is to lose ten pounds in a month, for example.

Although healthy weight loss requires a balanced solution, when planning, pick which aspects of weight loss you would like to focus on more: do you want to devote more time to exercise, and have more flexibility with your diet, or vice versa? (“Is 10 minutes of cycling a day enough? – Quora”) When producing a weight loss plan, be realistic and think about how much time and effort you are willing to commit.

Making a weight loss plan is important because it gives you goals and something to stick to. Make your plan specific: do not say “I’m going to exercise this week,” say “I’m going to exercise every day for 30 minutes when I get home from work.” Try to produce goals and expectations for yourself every day, so you can benefit from a regular sense of achievement.

The basic outline of your plan should incorporate both diet and exercise. An effective way to start is to research a few healthy meals and plan to make them in your first week. This is more enjoyable than simply making a list of things you cannot eat: you will learn how to cook new things, and you will have the satisfaction of preparing an enjoyable meal. The same goes for exercise: produce some activities for the week. These do not have to be boring, work-type, exercise activities. Think of things like playing a sport or taking a hike.

Best Wishes, Coyalita

Behavioral Health Rehab Specialist

See Tomorrow: “Planning and Executing”

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