pH Miracle Diet – Criticism
pH Miracle Diet – Criticism “Whenever something gets famous, it gets criticized by some sources.” (“pH Miracle Diet Criticism – Handling Critics and Criticism”) The newly famous pH miracle diet is not any different. The program has followers, and it has also got a lot of criticism from a lot of people.
The first criticism about the diet is the fact that it asks people to be vegans and vegetarians. Critics claim that the diet, especially with its deletion of dairy products (vegetarian source of protein), is exceptionally low in protein content. (“pH Miracle Diet Criticism – Handling Critics and Criticism”) However, this comes from the misconception that we need many proteins. Going by popularity of the low carbohydrate diet (that is just high in protein diets) has aggravated this conception in the heads of people. Sadly, health has become equal to eating dairy and red meat. (“pH Miracle Diet Criticism – Handling Critics and Criticism”)
Anyway, there are lots of sources of healthy proteins which do not contain the bad acidic effects of dairy products or red meat. Many people take too much of protein and not too less. (“pH Miracle Diet Criticism – Handling Critics and Criticism”) Women need around forty-five grams per day, and a man needs around fifty-five grams. “One cup of tofu (that is acceptable on pH diet) has around 20 gm of proteins.” (“pH Miracle Diet Criticism – Handling Critics and Criticism”) And beans have around eight grams every half a cup. So, it is easy to gain enough of protein from a vegetarian diet. (“pH Miracle Diet Criticism – Handling Critics and Criticism”)
One more criticism about this issue is about calcium. Most people tend to equate drinking milk and getting stronger bones. But American women take average two pounds of milk every day and still about thirty million women get osteoporosis. If taking milk made bones stronger, then only the opposite will be true. From a study done by Cornell nutritionist named Amy Joy Lanou who proved that there is no link between dairy substances and healthy bones in young adults and children. There are many sources of calcium in alkalizing food products which will enhance protection to osteoporosis.
Most critics also say that the importance on fresh foods and vegetables is the actual cause behind the victory that many get from diets. pH miracle diet recommends eating around 70 percent of vegetables and some needed fruits. In this rate, no matter if you are consuming alkalizing food, anybody will see an enhancement in their health. Most critics disregard the need for the pH balance miracle diet. (“pH Miracle Diet Criticism – Handling Critics and Criticism”)
But however, there are many people who experience satisfactory results after getting rid of wheat, which is an acidic food. (“pH Miracle Diet Criticism – Handling Critics and Criticism”) It is not a product that one links with bad health, however, removing wheat has proved to be a godsend to loads of people who suffer the effects of an over-acidified meal. (“Weight Loss Diets That Work: pH Miracle Diet Criticism …”) The quantity of alkalizing vegetables present in diet will surely do anyone good, no matter if they take the other parts of the diet seriously. By following eating of alkaline products, you would be enhancing the health irrespective of strictness of diet. (“pH Miracle Diet Criticism – Handling Critics and Criticism”)
But this causes another famous criticism in the book. Most people say that pH miracle diet is way too strict for daily following. The reduction of foods like milk, animal protein and wheat seem too much for some. They cannot imagine making it through a full day without consuming these food groups. Idea of restricting to a diet containing plant-based food only seems too strict. However, most people who utilize pH miracle diet are seeing satisfactory results without having to be 100% rigid about the rules (“pH Miracle Diet Criticism – Handling Critics and Criticism”)
“Like most other diets, pH miracle diet recommends steps to a better health.” (“Weight Loss Diets That Work: pH Miracle Diet Criticism …”) Emphasis here is on the steps. It is not reasonable to ask anyone for a total 180-degree change about his or her meal habits. Using a slower method for changing the diet will give longer and successful end results. If any diet is done word by word, it is exceedingly difficult at the start because mostly people are used to eating in a certain pattern. (“pH Miracle Diet Criticism – Handling Critics and Criticism”) But with time and some practice, anyone can get better health through more of a H balanced diet.
“Like with many other diets, the pH miracle diet outlines steps toward better health.” (“pH Miracle Diet Criticism – Handling Critics and Criticism”) The emphasis here is on steps. It is unreasonable to expect anyone to do a complete 180-degree change in his or her eating habits overnight. Taking a slower approach to changing your diet will create longer and more successful results. If the diet is followed word for word, it is difficult at first because people are so used to eating a certain way. (“pH Miracle Diet Criticism – Handling Critics and Criticism”) “With time and practice though, you can move toward better health and a more pH balanced diet.” (“Jackie Serta – Streetdirectory.com”)
Best Wishes, Coyalita
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