Natural Ways to Reduce Cholesterol
Natural Ways to Reduce Cholesterol is just one of substances that the body can make on its own. Unfortunately, eating food that is high in oil and saturated fats creates an imbalance. If precautions are not taken now, the chances of a heart attack and other cardiovascular diseases get higher as the person ages. Cholesterol is classified into two. The first is called LDL or low-density lipoprotein. This is better known as bad cholesterol and having too much of it can cause problems in the health of an individual. (“Natural Ways to Reduce Cholesterol – The Health Success Site”)
“It is a good thing that the body can counter this with HDL or high-density lipoprotein, which is called good cholesterol.” (“How to Lower Your Cholesterol”) There must a balance between the two so that the heart, blood circulation and all the other systems are working.
“The only way for the patient to know the levels in the body is through a blood test.” (“Food With Low Cholesterol – streetdirectory.com”) Those who fall within 4.4 to 7.1 have a small chance of experiencing a heart attack. “Any figure above that is bad and anything below means the risk are much lower.” (“Lower Cholesterol-guide-info – Google Search”)
The natural way to reduce cholesterol will be to do something physical every day. A person can do brisk walking every other day while those in between can be working up some sweat in the gym while working on the weight machines. (“Natural Ways to Reduce Cholesterol – The Health Success Site”)
Studies have shown that getting those muscles to work is much better and safer than taking prescription drugs that are known to have certain side effects when it is taken. The same goes for the use of food supplements since the human body needs exercise to keep in functioning. Another natural way will be to eat right. (“Lower Cholesterol-guide-info – Google Search”) This may mean changing one is eating habits, but the long terms effects are rewarding. The individual will have to cut down on red meat, other oily foods, and junk food. This includes bread, cake, candy bars, cookies, French fries, and potato chips. (“High cholesterol how to lower your cholesterol diet”)
Changing the way food is cooked is also another way to reduce cholesterol naturally. Instead of frying, the person can try steaming, boiling or the quick way of throwing it in the microwave. There was a time that doctors encourage children and adults to drink milk. (“Lower Cholesterol-guide-info – Google Search”) Though this can help strengthen the bones as one ages, this too is having certain ingredients that are not safe. “This should be changed for soy or non-fat milk that may taste a little different but is much healthier than the old one.” (“A Sample Diet to Lower Cholesterol – Street directory”)
It is strongly encouraged to drink lots of water and natural fruit juice since it also has the properties that can reduce cholesterol just like eating it before it is mixed using the blender. Unsweetened tea is also safe to drink. It may taste different so mixing a sachet of Equal or NutraSweet can add some flavoring. (“Some Natural Ways to Lower Cholesterol – Streetdirectory.com”)
Watching the food and drinks being consumed is the best way to watch the cholesterol levels and improve the overall health of the person. The first blood test may show disturbing numbers but by exercising and going on a diet, there will be some improvements. (“Natural Ways to Reduce Cholesterol – The Health Success Site”)
It does not cost much to live a healthier lifestyle if only one tries. This just proves that lowering the cholesterol can be done which is much better than ending up in the hospital with complications that will either mean the life or death of the patient. (“Natural Ways to Reduce Cholesterol – The Health Success Site”)
Measuring Cholesterol
Cholesterol Basics
More than half of Americans, and according to American Heart Association figures, most of them have less than desirable cholesterol levels. What this means is that every other person walking down the street is at risk for some sort of heart disease. But how do we know how grave those risks are when we are looking at ourselves?
“These numbers help the average person make cholesterol levels and risks understandable and because of this it can also make establishing achievable goals easier.” (“How to Measure Cholesterol | Intellectual Parent”) Achieving them, of course, is something else altogether, but I digress.
Measuring Your own Cholesterol Levels
There are five diverse ways to measure for a complete reading on your own cholesterol levels and they are: total, HDL, LDL, total/HDL ratio, LDL/HDL ratio. (“How to Measure Cholesterol | Intellectual Parent”) These measurements are categorized as desirable, borderline, and of course, at risk. Measurement units are milligrams per deciliter. It is extremely misleading to consider any of them on their own.
“Consult your health practitioner to best understand your cholesterol levels and what, if anything, to do about them or how to maintain them properly.” (“How To Lower Your Cholesterol | Cholesterol | High Density …”)
Here is how it really works in the numbers. Total desirable is below 200 mg/dL, total borderline level is 200 to 240 and total risk above level 240. HDL ideal level is above 45 mg/dL, HDL borderline is 35 to 45 and HDL at risk below 35. LDL ideal level is below 130 mg/dL, LDL borderline is 130 to 160 and LDL at risk above 160. (“How to measure hdl and ldl – SLGY”) Total/HDL ideal ratio is below 4.5, total/HDL borderline is 4.5 to 5.5 and total/HDL at risk is above 5.5. LDL/HDL ideal ratio is below 3, LDL/HDL borderline is 3 to 5 and LDL/HDL and at risk is above 5. Whew! That is a lot of numbers!
What all that show is that one especially important set of numbers that you will want to bear in mind as you face your own cholesterol levels is that every milligram per deciliter makes an exceptionally significant difference: with a 10 mg/dL drop in your overall cholesterol comes an approximate 40 percent decrease in risk of heart disease. Isn’t that a good enough reason for you to want to do something about it?
When it comes to doing something about your cholesterol levels, a balanced diet, combined with a good fitness regimen is your best bet in combating high cholesterol. You must be both active and eat right to maintain the right balance. You can look to my pyramid charts as a means of being sure that your eating habits are balanced. Supplements of vitamins will not be able to compensate for your poor eating. You must eat whole foods for any of this to be effective, and you must lay off heavy fatty foods and junk food to keep your cholesterol balanced.
Best Wishes, Coyalita
Behavioral Health Rehabilitative Specialist
See Tomorrow: “Your Heart Needs Low Cholesterol”
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