2612568276918. Natural Treatment of Menopause Symptoms

Natural Treatment of Menopause Symptoms

Natural Treatment of Menopause Symptoms

Natural Treatment of Menopause Symptoms Are you looking for a natural treatment of menopause symptoms? I have a few suggestions for you. Please keep in mind that these are only suggestions and there is no guarantee that your symptoms will be relieved. If you do not get any relief just keep looking for the right mix of herbal medications. You are bound to find one that works.

As we all know, every woman goes through menopause. On average, right around age 50. Some women, like me, start exceedingly early. I started with perimenopausal symptoms basically when I was thirty-eight. It was not anything more than a rush of hormones at that time, but it did make me feel nauseous and light-headed.

I tried to talk to my doctor about menopause when I was forty-two and he just laughed at me. He was not my doctor anymore after that. When I was forty-four and started having nausea day in and day out for two whole months, I asked my doctor at the time if it could be hormone related and she told me I was too young without even pausing and thinking about it for a minute.

Well, I have not had to worry about my menstrual cycle now for almost two years. My last menstrual cycle was when I was forty-six. Too young, my behind. Doctors…what do they know?

Some things that I have learned over the past four years for the natural treatment of menopause are alcohol and caffeine will trigger massive hot flashes, so I do not drink much anymore. Not that I did to begin with, but I drink even less now, and I had to give up coffee and pop to boot.

To cool down quickly when having a hot flash run icy water over your wrists and splash some on the back of your neck. Let them mostly air dry does not dry with a towel. You will feel better almost immediately.

You can try increasing your intake of foods rich in calcium and Vitamin D. These are important to decrease your chances of developing osteoporosis after menopause.

Soy products have been known to help some women with their menopausal symptoms. You can buy soy products, like soy milk, in your local grocery store.

There are herbal remedies like Black Cohosh, Valerian Root, Red Clover and some even say peppermint and licorice will help with menopausal symptoms.

It has all just been trial and error for me and no one thing has given me total relief except the one thing ordered off the internet. I took this remedy and was hot flash free in four days. I had to quit taking it though because it gave me the most incredible heartburn I have ever had in my life.

Too bad the only thing that worked for the hot flashes had to be bad for my stomach. I was so elated when I was hot flash free that I almost kept on taking it, but the heartburn got so bad I just could not.

Natural treatment of menopause symptoms is put there you just must take the time to find what works for you.

Regards, Coyalita

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