Lower Cholesterol Readings Explained
Lower Cholesterol Readings Explained it is highly recommended that one gets their cholesterol levels checked once in few months. The cholesterol reading received will consist of the total level of cholesterol, level of lipoproteins, triglycerides, and levels of lipoprotein cholesterol (high density). (“How To Lower Your Cholestrol | Cholesterol | High Density …”) This report will enable the physician to get a basic overall view of one’s health.
If your physician needs distinct levels checked which gives a combinable reading. It is a splendid idea if one has the three levels of cholesterol which are nothing but the sum of the cholesterol, LDL cholesterol and HDL cholesterol regularly monitored and verified. The optimal range of total cholesterol is around 200mg to 239mg with 200mg being the spot-on value. (“How To Lower Your Cholesterol”) Researchers have predicted that one is at a risk of attack or any other heart disease if their total reading is above 240mg.
Low Density Lipoprotein Cholesterol
LDL form of cholesterol is the kind one must avoid, in other words the bad one. This type of cholesterol increases the risk of heart diseases by blocking the arteries with deposits of cholesterol. Hence having levels of bad cholesterol which tend to the higher side are bad for the body. (“How To Lower Your Cholestrol | Cholesterol | High Density …”) The idea limit of LDL level of cholesterol is two hundred milligrams. The optimum range being 200- 240 milligrams. Above that is potentially dangerous.
High Density Lipoprotein Cholesterol
“LDL form of cholesterol is the kind one can call the ‘good’ cholesterol.” (“How To Lower Your Cholesterol”) Let us investigate why it is considered good. What happens is that HDL transfers the surplus cholesterol to the liver from the tissues. (“How To Lower Your Cholestrol | Cholesterol | High Density …”) This is converted to bile in the liver by breaking it down. The idea limit of HDL level of cholesterol is 40 milligrams. The optimum range being 40-45 milligrams. (“How To Lower Your Cholestrol | Cholesterol | High Density …”) Above 60 milligram protects one’s heart and improvises on the brain’s routines which manage the blood vessels. (“How to Cholesterol Readings Explained…?”)
Triglycerides are nothing but a kind of the different fats. It accumulates in one’s body as fat and then slips to the blood stream. (“How To Lower Your Cholestrol | Cholesterol | High Density …”) These constitute most of the fats in one’s diet. These harmless looking triglycerides are one of the primes contributes to heart disease. In the higher ranges of dose, it is known to thicken the blood arteries which may lead to a stroke or heart attack or any other kind of heart disease. The optimum range of triglyceride being between 150 and 199 milligrams, not exceedingly above 200. (“How To Lower Your Cholestrol | Cholesterol | High Density …”)
There is nothing called an ideal reading. It differs from person to person depending on numerous factors. If the readings are high a change in lifestyle is recommended. One must make sure that he maintains a healthy lifestyle to live a long life.
Best Wishes, Coyalita
Behavioral Health Rehabilitative Specialist
See Tomorrow: “Lowering Cholesterol Levels-Your Best Bet for A Healthy Future”