Lower Cholesterol Food to Consume
Lower Cholesterol Food to Consume “We are what we eat.” How true this saying is! “The food we eat determines the cholesterol levels of our body.” (“List Of Foods That Truly Lower Cholesterol Levels”) High cholesterol levels can cause heart diseases and high blood pressure as age progresses which can lead to paralysis or death in the patient.
Unless several significant changes are made in the diet, high cholesterol levels can steal entire lives. These days, all the most popular foods stuffs contain copious quantities of LDC known more popularly as bad cholesterol. By substituting these with HDL widely known as “good cholesterol” we can have a much healthier life. (“HEALTHY EATING SECRET”) Given below are some of the best ways to do this.
Breakfast is the most important part of the day’s meal. Bread should be avoided, and it should be replaced by oatmeal. Doing this ensures that in just two weeks the cholesterol levels in the body will be reduced by almost 20%. (“How To Lower Your Cholesterol | Cholesterol | High Density …”) Making this a habit will reduce the cholesterol levels of the body.
“If the breakfast cannot contain oatmeal, fruits such as apples should be had.” (“How To Lower Your Cholesterol | Cholesterol | High Density …”) Having two apples or twelve ounces of good apple juice in a day can lower the chance of carious diseases of the heart by almost 50%. Apples are easy to get in all supermarkets and can be had whenever possible irrespective of the time of the day. It can be had as dessert or a snack or even after having a light meal (“How to Lower Your Cholesterol | Cholesterol | High Density …”)
Making vegetables a part of lunch and dinner is the most effective way to ensure a healthy diet. Also red meat should be replaced with fish or poultry. These food stuffs are healthier as they do not contain saturated fats. (“How To Lower Your Cholesterol | Cholesterol | High Density …”)
People who love cooking can add ingredients such as garlic in their food. Garlic has the property of reclogging arteries thereby reducing the chances of getting heart diseases. (“How To Lower Your Cholesterol | Cholesterol | High Density …”)
Beans and pork are good for health. A can of either can reduce risk of bad cholesterol as they contain fibers that are soluble and can help in fighting bad cholesterol. Onions are not particularly popular among people but having just half an onion per day reduces LDC and increases HDC in the body. (“List Of Foods That Truly Lower Cholesterol Levels”)
There is a popular misconception that all fats are bad for health. This is not entirely correct. There are various kinds of fats. Some are bad for the health while others like omega three fatty acids and unsaturated fats are healthy.
The way in which the food is prepared affects the cholesterol levels of the body. Cooking oils contain monosaturated and polysaturated fats which are highly effective in lowering cholesterol levels in the body. Hence food should be cooked using these oils (“How to Lower Your Cholesterol | Cholesterol | High Density …”)
While shopping, the ingredients of the item should be properly read from the label to ensure that it is healthy.
People who are overweight and flabby are the ones that are most likely to suffer from various diseases caused by the elevated levels of bad cholesterol. (“List Of Foods That Truly Lower Cholesterol Levels”)
“If making a personalized dietary plan is difficult for an individual, then a proper dietitian should be consulted who can work out a diet plan that should be followed religiously by the individual.” (“List Of Foods That Truly Lower Cholesterol Levels”)
Food For People with High Cholesterol
Bad cholesterol sticks to the body and refuses to let go. Efforts by the afflicted ones to lower cholesterol levels can prove futile and can be very frustrating. If only water could flush out all the bad cholesterol from the body! Then it would not be such a big cause of worry as it is today. Bad cholesterol clogs the veins. Even though they have a tiny diameter, this can cause a hindrance to the smooth flow of blood which can even be fatal. (“Battling High Cholesterol – 5 Foods You Must Include In …”)
“It is a common misconception that all cholesterol is bad for heath.” (“Battling High Cholesterol – 5 Foods You Must Include In …”) Good cholesterol is important for all the vital processes of the human body. The bad cholesterol is the one that clogs arteries. However, it takes many years of unchecked dietary habits that gradually leads up to these levels of cholesterol that can be fatal. (“Battling High Cholesterol – 5 Foods You Must Include In …”)
Cholesterol usually affects obese or overweight people. The factors that adversely affect this are drugs, bad diets, and hereditary traits. “As a result, cholesterol in people with normal weights is comparatively rarer, but not unheard of.” (“Battling High Cholesterol – 5 Foods You Must Include In …”)
There is not much information available about prevention of cholesterol these days. Most of the available information only talks about reduction of cholesterol levels after a person has been diagnosed clinically. Therefore, personal diagnosis cannot ensure a safer future when concerned with cholesterol. (“Lowering Your Cholesterol Made Easy”)
Maintaining a healthier lifestyle is the most effective method in preventing various health disorders to begin with. Although this is talked about all the time, carefully watching over your food consumption is the most practical way of preventing bad health. And one of the many ways to do this-avoid fat. (“SHONG NIAJA HEALTH OUTREACH”)
On the other hand, various food groups help in lowering of cholesterol levels. Such foodstuffs contain antioxidants that help in preventing increase in bad cholesterol levels in the body. (“Battling High Cholesterol – 5 Foods You Must Include In …”) These include:
FIBERS including OATMEAL– This is a fiber of high nutritional content with a capability of reducing cholesterol. Many studies were conducted on this in the 1980’s right up until 1989 (“Battling High Cholesterol – 5 Foods You Must Include In …”)
However, it lost its popularity temporarily till 1997 when it was revived again by the Food and Drug Administration after it was declared that combined with a good diet that is low in fat, it can prevent various heart diseases. Other fibrous foods include legumes, rice, brewer’s yeast, bran, wheat, breads, beans, and various other cereals that help in increasing the levels of good cholesterol in the body. (“How To Lower Your Cholesterol | Cholesterol | High Density …”)
FRUITS and VEGETABLES– These are full of vitamins and antioxidants and are found at the top of the food pyramid. It is necessary that we eat lots of this natural food that processed food. They cleanse the body and are healthy as they do not contain any fats. (“Battling High Cholesterol – 5 Foods You Must Include In …”) Citrus fruits that contain vitamin C should be particularly favored. The best medicine to combat free-radical elements that cause various diseases is cucumber as it is rich in the antioxidant vitamin E. (“How To Lower Your Cholesterol | Cholesterol | High Density …”)
“FISH- Fishes with white meat and tuna are also a part of healthy diets as fishes contain lesser amounts of unsaturated fats.” (“Battling High Cholesterol – 5 Foods You Must Include In …”)
LEAN MEATS– extra lean beef, liver, turkey, and chicken without their skin are all fat free and are rich in proteins. Therefore, they are an integral part of healthy diets. (“Battling High Cholesterol – 5 Foods You Must Include In …”)
“YOUGRT– It helps in digestion of food by regulating the stomach acids.” (“How To Lower Your Cholesterol | Cholesterol | High Density …”) “Hence it helps in reduction of cholesterol levels and is also low in fat.” (“Battling High Cholesterol – 5 Foods You Must Include In …”)
Best Wishes, Coyalita
Behavioral Health Rehabilitative Specialist
See Tomorrow: “The Deadliest Excess Substance That Could Form in The Body”