Mon. Feb 6th, 2023
Lose 10 Pounds

Lose 10 Pounds by Jogging

For most people, weight gain is a slow, almost imperceptible process. Most of us are familiar with the experience of stepping on a scale and wondering just where, exactly, did those pounds come from. For most people, the weight comes from times in the past year where they indulged. What happens is that you indulge for a week or two (vacation, Christmas) and then go back to your normal lifestyle — you do nothing to lose the weight.

So, these small weight gains stay with you and build up over time. For this reason, anyone would love to lose ten pounds at some point, and a wonderful way to do so is by jogging. (“Help Yourself Lose 10 Pounds by Jogging”)

Depending on who you talk to, jogging is considered the best exercise to lose weight. The reason is because the high intensity of jogging burns a lot of calories. If you are looking to lose ten pounds, there are a lot worse things you could try than a half-hour jogs a few times a week. (“Jogging Can Help You lose 10 Pounds”)

Jogging is also preferable for many people because it incorporates exercise in a more interesting way: trying to lose ten pounds by going to the gym three times a week is not a whole lot of fun. It will certainly feel like “work” as you count off the minutes of your workout. Jogging, on the other hand, requires nothing but a pair of shoes, and allows you to enjoy some scenery. (“Jogging Can Help You lose 10 Pounds”)

One of the problems people face when trying to lose ten pounds is incorporating exercise into their daily routines. Most of us are busy enough as it is and cannot find the time to go to the gym at scheduled intervals. (“Jogging Can Help You lose 10 Pounds”) If you are trying to lose ten pounds, you will find that jogging is a much more flexible activity – you do not have to drive to the gym: you can do it wherever and whenever you want.

While jogging is an excellent way to lose ten pounds and increase your fitness level, you should keep in mind that it is harder on the body then a lot of other physical activities. Jogging involves lurching your full weight around repeatedly – this is precisely why it is such a good workout – and this can cause stress on the joints in your knees and feet. (“Jogging Can Help You lose 10 Pounds”)

You should also keep in mind that jogging is an intense physical activity, so if you are starting from an exceptionally low level of fitness, it may be a little too much, and you may want to work up to it. (“Jogging Can Help You lose 10 Pounds”)

If you keep the above in mind though, you will find jogging an excellent way to lose ten pounds. As a bonus, jogging is recognized as one of the best ways to maintain weight as well, so you do not have to worry about a diet that gains all the weight back once it is stopped. And even though you may be jogging primarily to lose those ten pounds, you will also be doing wonders for the health of your heart and cardiovascular system. (“healthy diet-illwh”)

Best Wishes, Coyalita

Behavioral Health Rehab Specialist

See Tomorrow: “Lose 10 Pounds by Biking”

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