Mon. Feb 6th, 2023
Lose Pounds

All of us at some point in our lives are going to want to lose some weight. Not only will losing weight make you feel and look better, but it will also make you feel better about yourself and help your self-confidence. A good starting point for most people is to try and lose ten pounds, and for many people this can be easily achieved through exercise. (“How To Lose 10 Pounds by Exercising. – EDU.UDYM.com”)

Before beginning your attempt to lose ten pounds, sit down and look at your lifestyle. Are you active? Do you watch a lot of TV? Do you spend your day in an office in front of a computer? Most people do not get the amount of exercise they should be getting, and although this is a sad thing, it also means that your body will respond quickly to an increase in exercise. (“Lose 10 Pounds by Exercising”)

The reason exercise seems difficult to most people is that it can seem like more work than it is. A lot of people who want to lose ten pounds by exercising immediately think of a gym, and a regimen that they do not have time for. While there is no doubt that going a gym is one of the best ways you can exercise, it is far from the only one. (“Lose 10 Pounds by Exercising – Streetdirectory.com”)

Most of us live very inactive lives. Think about it: you drive to work, sit for 8 hours, and drive home. Once you get home, you are tired enough that you simply want to “relax.” It may seem difficult to work exercise into this routine, but you will find it is not that hard at all. By simply acquiring an exercise bike, Stairmaster, or the like, you can watch TV or listen to music while you are excising. This is a fantastic way to “wind-down” after a day of work – plus if you are going to be watching TV anyway, you are not losing any time, you are simply doing two things at once. (“Lose 10 Pounds by Exercising”)

Another innovative idea is to try and get some exercise while you are at work. Think how often you end up staying in your office on your lunch break. Instead, why not take a walk? (“Lose 10 Pounds by Exercising – Streetdirectory.com”) It may not seem like much, but if you did that every day, you would be walking 5 hours a week, which is a great start towards getting some more exercise. On the weekends and in the evenings, accept a sport or an active hobby like hiking. The key is to find ways that you can get exercise while also doing things you enjoy. (“How To Lose 10 Pounds by Exercising. – EDU.UDYM.com”)

You can lose ten pounds quickly by starting a serious exercise regimen, of course, but that is not necessarily the best way to do it. If you make your exercise like work, it will start to feel like work, and it will become tempting to put it off and avoid it. If you incorporate exercise into your daily routine, however, it will not seem like work at all – it will be fun. (“How To Lose 10 Pounds by Exercising. – EDU.UDYM.com”) And the best part of all is that the more you exercise the more energy you will have: instead of being tired when you come home from work, you will want to do something active. Before you know it those ten pounds you lost might become twenty.

Best Wishes, Coyalita

Behavioral Health Rehab Specialist

See Tomorrow: “Lifestyle”

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