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Tue. Sep 27th, 2022
    Biking to Lose Ten Pounds

    Lose 10 Pounds by Biking

    So, you want to lose weight. All of us do at some point and losing weight is a fantastic way to both look and feel better. Not only that, but you will feel better about yourself and have more confidence. (“Abs9360 – Streetdirectory”) A great goal to set for yourself when initially trying to lose weight is to try and lose ten pounds. This should be an attainable goal for anyone. (“Biking to Lose Ten Pounds | Intellectual Parent”)

    So where do you start? Most people, when they think of weight loss, think of unappetizing diets or strenuous exercise regimens, but it does not have to be that way. If you are looking to lose ten pounds while still having fun and getting some fresh air, look instead to what was one of your favorite childhood activities: bicycling. (“You Can Easily Lose 10 Pounds by Biking”)

    There are many benefits to biking, but the main ones that it is really the only form of exercise that can also function as transportation. (“Weight Loss Diet Program .org”) The reason it is difficult for many people to lose weight is because to try work too much time into their already busy lifestyles. For example, let us say your plan is to lose ten pounds by getting a gym membership and going a few times a week. (“You Can Easily Lose 10 Pounds by Biking”)

    While this may be great at first, there is a good chance that it is going to start interfering with other commitments: one day you must stay late at work, so you skip gym; one day you must pick up your son from soccer practice, so you skip. (“Diet and weight loss – Diet”) Eventually it becomes easy to break the gym routine, because it is always going to seem like some “extra” that you do not always have time for. (“Biking to Lose Ten Pounds | Intellectual Parent”)

    Now say instead of going to the gym to lose those ten pounds you decide to bike to work. While it may take a little longer to lose the weight, by biking to work you are really losing no time at all. If you live in a city there is a good chance that it is not going to take you a whole lot longer than a car trip does. (“You Can Easily Lose 10 Pounds by Biking – Streetdirectory”) So, you get to lose ten pounds “for free”, as it were, because you do not have to be available for exercise.

    When you engage in most other forms of exercise, you are engaging in it exclusively: you are not getting anything else done when you are at the gym. With biking, on the other hand, the exercise is a secondary bonus to the primary function of getting somewhere you need to go. Add to this the fact that you are saving money on transportation and doing good for the environment, it is hard to argue against biking as one of the best forms of exercise. (“Biking to Lose Ten Pounds | Intellectual Parent”)

    By simply biking to and from work every day you should be able to lose ten pounds quickly without affecting your schedule too much. If your employer is a far enough distance away from you that you must drive, consider instead using a bike for errands outside of work. And if you want to really lose those ten pounds quickly, start biking for recreation too – some weekend bike riding will do wonders for weight loss. (“You Can Easily Lose 10 Pounds by Biking”)

    Best Wishes, Coyalita

    Behavioral Health Rehab Specialist

    See Tomorrow: “How to Lose 10 Pounds by Exercising”

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