Mon. Feb 6th, 2023
Teens Diet and Weight Loss

Involvement of Schools in Teen Weight Loss

If you want to help your children lose weight, some changes must be made. It is becoming more often that we read and hear a lot about the need to lose weight daily. Now that obesity is being recognized as an increasing problem, losing weight, especially in teens has gained a lot more significance.

Overweight kids have been the product of a “fast food” lifestyle that most families have grown accustomed with. Daily consumption of hamburgers and fries along with other add-on have made it easier for teens to gain more weight and at the same time get less of the essential nutrients that their growing body needs. It is becoming an unhealthy trend that needs to be addressed. (“The Involvement of Schools in Teen Weight Loss | Healthy …”) It is usually up to the parents to act.

So, what is usually the quick and easy answer to help teenagers as well as adults lose weight? The simple combination of diet and exercise of course. (“The Involvement of Schools in Teen Weight Loss | Healthier …”) Everyone is aware that following a healthy diet and regular exercise are keys to losing and maintaining a healthy weight. No new research is required before you can investigate the causes of obesity in teenagers. “More than just the fast food, it is also the larger portion sizes, or increasing inactivity that are causing more teens to become overweight.” (“The Involvement of Schools in Teen Weight Loss | Healthy …”)

There is not one single thing that they can easily change and make fewer people overweight. It is usually a combination of diet, exercise and complete body fitness as other things that is the successful answer to any weight issues. The big concern is more on how to find the motivation to eat healthier and exercise regularly. This is the most difficult part of trying to lose weight. But even if one has the proper motivation to start eating healthier and exercising more often, trying to keep it up becomes an even harder task. (“The Involvement of Schools in Teen Weight Loss | Healthier …”)

In the case of teenage kids, proper motivation may come from going to school each day. An educational institution that practices and preaches a healthy lifestyle would be more than helpful in keeping the weight of teenage and even younger kids in check. Schools can institute major changes to provide kids with healthy meals and regular exercise. Small steps such as banning soda and fruit drinks can help a lot. (“The Involvement of Schools in Teen Weight Loss | Healthier …”)

“There are many ways that a school might help kids in general become healthier.” (“The Involvement of Schools in Teen Weight Loss | Healthy …”) One is by providing daily physical education requirements that can help make kids more active physically, a break from a sedentary lifestyle that they may be accustomed with at home. A school can also help in an effective weight loss program for kids by offering only healthy foods at school meals. Unhealthy foods or snacks should not be offered as an option for kids who do not want to eat healthy. (“The Involvement of Schools in Teen Weight Loss | Healthy …”)

Having adequate fitness equipment available to all students can help in motivating kids to become more active. Such equipment should be made available for everyone and not just for those students who are participating in formal sports. Schools can also increase the number of informal sports that kids can play. (“The Involvement of Schools in Teen Weight Loss | Healthier …”)

This way, kids do not have to be a member of the varsity basketball team to enjoy playing basketball at school. Of all these changes, the program to increase physical education requirements will be the most useful in helping kids reach a healthy weight. Such programs can also help them avoid becoming overweight and further help kids build good habits that might stay with them into adulthood. (“Experience The Power of Weight Loss with No Diet or Exercise”)

Best Wishes, Coyalita

Behavioral Health Rehab Specialist

See Tomorrow: “Supplementing Teen Weight Loss”

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