How To Win Your War Against Insomnia and Sleep Disorders
How To Win Your War Against Insomnia and Sleep Disorders – When you think of insomnia, you’re thinking of someone who can’t sleep for a reasonable amount of time.
A typical complaint from an insomniac is not being able to close their eyes or rest their mind for over a few minutes at a time. There are many reasons for this ranging from anxiety to bipolar disorder.
Yet sometimes there’s no real causes and can just happen for any given reason, but too much activity and physical pain can be caused for someone not to be sleeping at night.
Finding the underlying causes is key to finding a cure for this problem. It’s also been found that not eating has contributed to someone not sleeping.
There are 3 types of insomnia, and they are transient insomnia which lasts anywhere from a single night to several weeks, acute insomnia is the inability to sleep well for a single period of 3 weeks to up to 6 months, and chronic is deemed the most serious where it’s happening nightly for at least a month or longer.
There are options to treat insomnia. The most common is medicinal since there’s commercials on for Ambien, Ambien CR (Controlled Release), Rozerem, and Lunesta prescribed for people dealing with sleeping disorders.