How To Alleviate Stress & Anxiety From Your Life

It seems like you hear it all the time from everyone you know – “I’m SO stressed out!” Pressures abound in this world today. Those pressures cause stress and anxiety, and often we are ill-equipped to deal with those stressors that trigger anxiety and other feelings that can make us sick. (“Why Are We So Stressed Out? | Angel Messenger”) Sick.

The statistics are staggering. One in every eight Americans aged 18-54 suffers from an anxiety disorder. This totals over nineteen million people! Research conducted by the National Institute of Mental Health has shown that anxiety disorders are the number one mental health problem among American women and are second only to alcohol and drug abuse by men.

Women suffer from anxiety and stress twice as much as men. Anxiety disorders are the most common mental illness in America, surpassing even depression in numbers. Anxiety is the most common mental health issue facing adults over 65 years of age. Anxiety disorders cost the U.S. $46.6 billion annually. “Anxiety sufferers see an average of five doctors before being successfully diagnosed.” (“Anxiety – Statistics and Information”)

Unfortunately, stress and anxiety go hand in hand. In fact, one of the major symptoms of stress is anxiety. (“ELIMINATE STRESS AND ANXIETY FROM YOUR LIFE”) “And stress accounts for 80 percent of all illnesses either directly or indirectly.” (“ELIMINATE STRESS AND ANXIETY FROM YOUR LIFE”)

In fact, stress is more dangerous than we thought. You have heard that it can raise your blood pressure, increasing the likelihood of a stroke in the distant future, but recently a health insurance brochure claimed that 90 percent of visits to a primary care physician were stress-related disorders.

Health Psychology magazine reports that chronic stress can interfere with the normal function of the body’s immune system. And studies have proven that stressed individuals have an increased vulnerability to catching an illness and are more susceptible to allergic, autoimmune, or cardiovascular diseases. (“‎STRESS MANAGEMENT on Apple Books”)

“Doctors agree that during chronic stress, the functions of the body that are nonessential to survival, such as the digestive and immune systems, shut down.” (“‎STRESS MANAGEMENT on Apple Books”)

“This is why people get sick,” he says. “There are also many occurrences of psychosomatic illness, an illness with an emotional or psychological side to it.” (“‎STRESS MANAGEMENT on Apple Books”)

Furthermore, stress often prompts people to respond in unhealthy ways such as smoking, drinking alcohol, eating poorly, or becoming physically inactive. “This damages the body in addition to the wear and tear of the stress itself.” (“‎STRESS MANAGEMENT on Apple Books”) Stress is a part of daily life. It is how we react to it that makes all the difference in maintaining our health and well-being. (“Manage Your Stress and Live Your Life – JL White Books”)

Pressures occur throughout life and those pressures cause stress. You need to realize that you will never completely get rid of stress in your life, but you can learn coping techniques to turn that stress into a healthier situation. (“‎STRESS MANAGEMENT on Apple Books”)

I have suffered from anxiety disorders caused by stress for years. I have learned how to cope with that although I am always learning new things and dealing mechanisms. So, what I have done in this book is taken some of my own experiences and combined them with advice from experts to give you tools that will help you in stressful situations. (“How to Eliminate Stress and Anxiety (Julie Morgan)”)

So, follow me now within this daily series to eliminate stress and anxiety from your life!

SEE TOMORROW: “Why Are We So Stressed Out?”

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