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Wed. Oct 5th, 2022

    Have A Healthy Body & Mind Exercise

    Have A Healthy Body & Mind Exercise

    Win War Against Stress

    Have A Healthy Body & Mind Exercise

    When most of us think about our bodies and dealing with stress it is mostly just in terms of losing weight. Our weight is what we use to define our bodies these days. (“How To Win Your War Against Stress”)

    Food is the key to boosting your self-esteem as well as reducing stress. Food should be taken in its natural form. When I say natural forms I mean for example, when you eat vegetable and fruit it helps to eat them in the form that they naturally come in. (“How To Win Your War Against Stress”)

    “If you eat fruit from a can, it is contained in syrup and sugars that will not be good for you so eating them raw is the best choice.” (“How To Win Your War Against Stress”)

    When you are eating vegetables, it is best to eat them raw and steamed because it keeps all the vitamins and minerals in them. (“How To Win Your War Against Stress – Kopy kitab”)

    You should also avoid processed foods and fried meats. Do not get me wrong fats are a necessary aspect of nutrition however saturated fats are not. (“How To Win Your War Against Stress – Kopy kitab”) The right balance of foods in a day can really be a key factor in reducing your stress levels as most fruits and vegetables contain mood enhancers that most of us do not even think of. (“How To Win Your War Against Stress”)

    It is best to eat at least three meals a day that are balanced with each food group as prescribed by the food guide pyramid and in between snacks as well. What people do not know is that it is ideal that you eat five small meals a day instead to get the most out of your metabolic system. (“How To Win Your War Against Stress – Kopy kitab”) The more foods that your intake in a day that are healthy the better to boost your metabolism. (“Food That Raise Metabolism Information | boost metabolism …”)

    It is not always easy for most of us to follow the food guide pyramid; however, it is still the best way to ensure that you get the most out of your efforts. Diet and exercise combined is the best way to keep your stress levels at bay, but if you cannot do both walking and eating right is the way to go. There is no real excuse not to do both, but it was necessary to mention them.

    When we think of stress, we rarely think that food plays a part in it. The truth is that a balanced diet is your best tool in dealing with stress.

    Junk food and fast foods can become a depressant for most people. Foods that are high in fat can reduce our moods. We often feel sluggish and tired after eating junk food. The right diet that is balanced can really have a beneficial effect on your system and that includes your stress levels.

    Exercise Can Reduce Stress

    Exercise Can Reduce Stress

    Stress is not something that any of us enjoy going through, however, we are all forced to deal with the effects of stress eventually. (“How To Win Your War Against Stress”) When most of us think of stress we just assume that it is a fact that there is no cure for. (“Stress Reduction”) That is not true. A healthy and balanced diet can reduce the effects that our bodies experience when under stress. However, regular exercise can also help with that as well. (“Exercise can greatly reduce stress”)

    “When most of us think of adding exercise to our daily routines it is usually because of weight issues that we have.” (“How To Win Your War Against Stress”) What is not so commonly known is how exercise can reduce stress and our body’s reaction to it.

    WIN YOUR WAR AGAINST STRESS

    It may sound silly, but it is true. The reason for it is because of the amount of energy we use in exercising. Every time we exercise, we drain stress right out of our body all together. Think about it, if you went jogging and began in a stressed-out mood or high strung, chances are that at the end of your jog, you are suddenly relaxed and feeling fine. (“Stress Reduction”)

    You do not have to go overboard on exercise to feel the effects of it either. In fact, a walk in the morning will do a lot to help reduce your stress levels, and an added benefit to it is that you will also upgrade your fitness levels while losing weight. (“Stress Reduction”)

    “If you take out even just a half of an hour during the day to exercise, you will notice that you sleep better at night, which will lessen your groggy and sleepy feelings during the day.” (“Stress Reduction”) This will also help you in living a stress-free lifestyle.

    It is a well-known and documented fact that eating right and exercising regularly is great for maintaining a stress-free life, but it cannot do everything on its own. You must also be available to be alone without any people around you to do things that interest you. (“Stress Reduction”)

    “The best exercise you can take daily is walking or jogging.” (“Stress Reduction”) Even riding a bike can be a wonderful way to reduce your stress. For example, walking or riding a bike to work in mild weather rather than driving. “It gives your journey a purpose, which will make it easier to follow through with it.” (“Stress Reduction”)

    “Exercise alone cannot reduce your stress, but it can certainly help.” (“Exercise can greatly reduce stress”) A proper diet will also be a key to maintaining your stress levels. If your body is physically healthy, your ability handle stress is increased. (“Stress Reduction”) It is just a simple fact. “If you are serious about keeping your stress under control, be sure to add exercise to your daily routine.” (“Exercise can greatly reduce stress”)

    Best Wishes, Coyalita

    Behavioral Health Rehabilitative Specialist

    See Tomorrow: “Stress Affects Your Mental Health”

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