G.Y.M Grow Your Muscles!
10 Simple Fitness Principles
5 Quick Facts about my Fitness Transformation Story –
1 – I am a U.S. Army Veteran I proudly served in the U.S. Army. As a soldier in the Army, I discovered how important it is to have balanced approach to nutrition and exercise consistently. When I was in the Army, I performed well on my quarterly Physical Fitness Test. Although I am much fitter now than I was then, I was able to what I learned in the Army to get back in shape, and subsequently, pass this knowledge along to you, through this program.
2 – I turned into a Chubby Couch Potato – After I left the Army, it appears that I left my good health and fitness habits behind too. My health decline was two-fold; very little exercise mixed with an extremely poor diet turned me into a chubby couch potato. At the lowest point of my health, I was 232lbs, had a 40-inch waist and was eating fast food up to 3x per day on some days.
3 – My Father passed away due to complication from Type 2 Diabetes
In 2005, my father became very sick and had to be hospitalized. I knew that he was battling a sickness, but he never revealed to me exactly what the sickness was.