Fitness Hacks to Transform Your Body
Fitness Hacks to Transform Your Body – Include Body Weight Exercises in Your Routine Adding body weight exercises to your fitness routine will work wonders for you.
Bodyweight exercises allow you to work out anytime, anywhere, so lack of time or space is no longer an excuse for missing a workout.
You can get an endless variety of workouts with body weight
You can do an interval workout, a challenge workout, an endurance workout or even a strength workout. Yes, really. Don’t believe me
Give me twenty true single legged squats or one arm push-ups or pull ups. With good form and no cheating. Yeah, that’s what I thought.
With body weight exercises you can get in a complete workout whether your goal is strength, fat loss or overall conditioning.
Perform A Comprehensive Warm Up Before Each Workout
You MUST warm up properly! Without a proper warm up your workout performance will suffer, you’ll increase the chance of injury, and you’ll develop aches and pains that nag you the rest of the day, or tomorrow. Instead of feeling great like you should, you’ll be hobbling along.
Be sure to use a variety of bodyweight exercises for your warm up, as well as a foam roller. Do NOT just ride the stationary bike for a few minutes. Warm up your entire body.
It can be as simple a warm up as the following:
5 minutes of foam rolling
Complete the following circuit once or twice.
Body weight squat – 10 reps
Push-ups – 5 reps
Jumping Jacks – 20 reps
Mountain Climbers – 20 reps
Alternate Forward Lunges – 10 reps
Arm Rolls forward and backward – 10 reps each way
Leg Swings forward and backward – 10 reps each leg
Divide Your Meals into Two Types, Carbs + Protein and Fat + Protein
This is the best way to keep your metabolism revving the way you want, as a highly efficient machine. High carb, high fat meals jack up your insulin levels like it’s shooting out of a firehouse, signaling your body to pile on the blubber so you look like the Michelin Tire Man in no time flat. And who wants that?
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