Fitness Hacks to Transform Your Body
Fitness Hacks to Transform Your Body – Perform Interval Training In its simplest definition, interval training is alternating bouts of high intensity with bouts of lower intensity.
One example would be hill sprints. Sprint up the hill, walk down, and repeat. There are many ways to incorporate interval training into your program.
What is probably the most well-known interval, thanks to a study done by Dr. Tabata is the 20/10 interval where you do an all-out bout of exercise for 20 seconds followed by 10 seconds of rest before repeating.
But there are many, many effective intervals range you can perform, with an almost endless variety of exercises. You can do intervals while running, or on a stationary bike or treadmill, which is what most people do. But you can also perform intervals using resistance training, such as with barbells, kettlebells, dumbbells, sandbags or even body weight exercises.
You don’t have to complicate things. If you’re doing some sort of cardio training with your intervals, you can use longer intervals, like 60 seconds hard, followed by 30 seconds or 60 seconds easy and go for 20 to 30 minutes.
With resistance training, you’ll most likely want to keep the intense portion of the interval between 10 and 40 seconds.
A great interval training workout could be as simple as 8 rounds of body weight squats in 20/10 style, followed by 8 rounds of push-ups in 20/10 style, which makes an 8-minute workout.
Or you could alternate by doing one round of the body weight squats followed by one round of the push-ups and repeat for 8 rounds.
However, you do it, DO IT!
Eat More Protein
Eating more protein will help you twofold. It will help boost your metabolism and aid your fat loss efforts. Protein is also crucial for adding sexy, calorie burning muscle mass to your body.
Eating more protein to burn fat was confirmed in a study published in the American Journal of Physiology. One group was fed a high protein diet (just over one gram per pound of bodyweight per day) while the second group consumed a protein diet near equal to that of the RDA.
The group eating the high protein diet burned more fat than the group consuming protein near equal to the RDA.
Use A Green Drink
We don’t get nearly enough nutrition from our nutrition these days. Be absolutely sure you’re feeding your body what it needs. And don’t get some “green” drink that has a lot of filler in it or tastes so absolutely horrible that you stop taking it after a day or two. Check out something like Macro Greens on Amazon, which doesn’t have that nasty taste associated with most green drinks.
Another option is making your own green drinks, if you have the time and the inclination. You’ll definitely need a high-quality juicer like the Brevelle BJE200XL Compact Juice Fountain 700-Watt Juice Extractor.
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