Fat Burning Basics

“If you are overweight, you are not a bad person.” (“The ‘Bulletproof Weight Loss System™’ – The Weight You …”) You are simply overweight. But it is important to lose the extra pounds, so you will look good, feel healthier and develop a sense of pride and self-esteem. (“Fast Metabolism Diet Plan – كتاب صوتي – Jeanette Falconer …”) Once you have lost the fat, you will need to maintain your weight. (“weightloss top secrets”)

In this article series, you will discover how to lose ten pounds a month – a nice, safe loss of about two or two-and-a-half pounds a week – painlessly. You will feel satisfied and more energetic than in the past without feeling deprived. (“15 e-Books & e-Workbooks ba of Be Motivated Today”)

Most Americans pack on those extra pounds by eating the wrong things. Changing these poor eating habits is the key to long-term success. Knowledge – along with the right food – is the key. (“11 Fat Burning Foods – NUTRI N DIET”)

When humans lived in caves, they did not know anything about preserving and storing food. They spent all their waking time and energy hunting and gathering food. When they had it, they gobbled it down fast. Instead of storing food in pantries or cupboards, they stored energy in their bodies in the form of fat to burn during periods when there was little or nothing to eat. (“You may sell this book for profit or you may NOT change it …”)

Each year, it was vital for them to put on a good layer of fat during the warm spring and summer months. That was the only way they could guarantee their survival during the lean and mean winter months. (“How to Over Come you’re Fat”)

“And since women bore the young, they needed more energy to sustain themselves and their babies, and that meant they were usually heavier.” (“The Fat Loss Path”)

Even though we are no longer live-in caves, we have inherited and maintained this basic mechanism for fat storage from our hunting and gathering ancestors. (“Foods That Burn Fat Fast | 24×7 E-University | Free Online …”)

Each one of us is born with a certain number of fat cells. “How many of these fat cells you possess depends on genetics.” (“fat cells Archives – Home – Family Wellbeing Coach”) If you have a lot of fat cells, your ancestors were the biggest people in the tribe, which was a good thing because they had the best chances of survival.

You can never get rid of fat cells, but – unfortunately – you can add to them. Depending upon what you eat, your body will manufacture new far cells. And like those you were born with, they never go away. (“Foods That Burn Fat Fast | 24×7 E-University | Free Online …”)

That does not mean you are doomed to be fat once you put on extra pounds. It is possible to shrink fat cells. That is what happens when you lose weight. You burn up the fat stored in those big fat cells. Think of them as balloons. (“The Fat Loss Path”) “Burning off the fat inside them has the same effect as letting the air out of a balloon.” (“How to Over Come you’re Fat”)

A good weight loss program requires a certain amount of intake restriction – the consumption of fewer calories. You burn off the fat by eating less fat and becoming more active. (“Let’s Eat Right!? – NEW SIAM”)

To guarantee a lifetime of weight-control success, you must change the type of foods you eat, so that you ingest less fat and still get the vitamins, minerals, trace elements, protein, fat, and carbohydrates your body needs to thrive. (“Foods That Burn Fat Fast | 24×7 E-University | Free Online …”)

Extremely low-calorie diets may help you shed pounds quickly, but they will lead to failure eventually. (“Count-2000-calories and Stop Fighting your Body”)

That is because humans are genetically protected against starvation. “During food shortages, our bodies slow down our metabolisms and burn less energy so we can stay alive.” (“Foods That Burn Fat Fast | 24×7 E-University | Free Online …”)

“A part of our brain called the hypothalamus keeps us on an even weight keep by creating a “set point.”” (“11 Fat Burning Foods – NUTRI N DIET”) That is the weight where we feel comfortable. The hypothalamus determines this point based on the level of consumption it is used to. It seeks to keep our weight constant, even if that point is over what it should be. (“11 Fat Burning Foods – NUTRI N DIET”)

When we drastically cut back our food intake, the brain thinks the body is starving, and to preserve life, it slows the metabolism. Soon the pounds stop coming off. Consequently, we grow hungry and uncomfortable and then eat more. And then the diet fails. (“My Weight Loss Journey Continues – ideasarereel”)

How can you compensate for this metabolic slow-down? The answer is that you must change the nutritional composition of the foods you eat. (“My Weight Loss Journey Continues – ideasarereel”) You will have to cut down on total calories – that is basic to weight loss. “More important, however, is reducing the percentage of total calories you are getting from fat.” (“ALL GOOD STUFF 4 U: Weight-Control Success,”)

That is how you will avoid starvation panic in your system. At the same time, you reduce the amount of fat in your food, replacing it with safe, low calorie, nutrient-rich plant foods. This will convince your brain that your body is getting all the nutrition it needs. (“My Weight Loss Journey Continues – ideasarereel”)

In fact, you will be able to eat more food and feel more satisfied while consuming fewer calories and fats. (“36 Potent Foods – s3-us-west-2.amazonaws.com”)

Plant foods break down slowly in your stomach, making you feel full longer, and they are rich in vitamins, minerals, trace elements, carbohydrates and protein for energy and muscle-building. This allows your body to burn off its excess stored fat. (“Fat burning foods-Reduce belly – Apps on Google Play”)

Best Wishes, Coyalita

See Tomorrow: “Fat Burning Foods”

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