This is another fundamental step in losing weight. You are not going to be able to easily lose ten pounds though dietary habits alone. Exercise must become a part of your lifestyle.
The problem many people face is that they feel they do not have the time for exercise. “Granted, not everyone may have time to get to the gym every day, but there are many things you can do at home: besides sit-ups and other equipment-free exercise, equipment like a treadmill, Stairmaster, or exercise-bike can allow you to lose weight without a gym membership.” (“Diet and weight loss”)
In terms of the time involved in trying to lose ten pounds, many of you may be saying that you barely have enough time in the day as it is, let alone adding exercise to the mix. If you have an exercise-bike, treadmill, or other similar equipment however, your exercise routine can easily be combined with other activities you enjoy and be available for, like watching television or listening to music. (“Diet and weight loss”) In this way you will find exercising does not require that you make time as much is it requires you change your way of doing activities you already do. (“How to lose belly fat | Effective points to burn your …”)
“Even though thousands of overweight teenagers seem to have gained their weight overnight, it is the result of a lifestyle without exercise.” (“Drop Weight | Just another WordPress.com weblog”) “As a result, it is impossible to see immediate results from starting a habit of good physical fitness.” (“Diet and weight loss”)
In the current age of information and technology, all the diets and manufactured methods of weightless do not come close to good, old fashioned physical activity. (“Diet and weight loss”)
Unlike diets and pill popping, exercise causes a dramatic increase in your metabolism, which comes from your increase in endurance, allowing for a long-term solution for weight loss.
Diets and pills can cause certain side effects, whereas the only possible side effect that can come from exercise is muscle strain, and that can be avoided through proper stretching before and after a workout.
With the economy rising and falling, paying a ton of money on diets and pills are unnecessary due to the extremely cost-effective method of weight loss found in exercising. The reason for this is due to the physical activity needed can be done at the comfort of your home, such as jogging, push-ups, sit ups, and other such exercises. (“Diet and weight loss – Diet”)
If you do not know any exercises or strategies to help with your weight loss, you can spend a fraction of the cost for diets and pills on a gym membership where they provide programs and personal trainers to assist you reaching your physical goals.
“For example, gearing up for your daily activity can be done by jogging a few miles on a treadmill or utilizing the variety of other available machines.” (“Diet and weight loss”)
If having a trainer is too awkward or just too expensive for you, take only the first few lessons and gleam all the needed information from the provided trainer so you can learn how to exercise on your own. Most Gyms also offer fitness classes free with membership, which prove to be more than helpful, educating you in the methods of Tae Bo, Pilates, yoga, and Aerobics. (“How to lose belly fat | Effective points to burn your …”)
Since shyness is common among teenagers, there are hundreds of fitness videos available online. These are always helpful, as it only holds a one-time purchasing cost and all you need to do establish a time of physical activity at home. (“Diet and weight loss”) Remember to drink lots of water while working out at home. Most Gyms supply water sources right in the facility, however while in the comfort of home it is easy to forget to keep hydrated. If you forget, heatstroke or dehydration is common side effects. (“Diet and weight loss”)
There is no shame in easing your way into a physically active lifestyle. Sometimes it is Doctor recommended, due to the body’s needs not matching your will to jump right into the workout. Since this is the case, get a checkup with your personal physician and get their analyses on your physical condition and go from there. (“Diet and weight loss”)
One of the great methods to keep up this newfound lifestyle of fitness is to engage in sports. Do not hide from the court anymore… dive in and race up and down the gym. These speeds up your heart rate and adds to your endurance levels, not to mention the loss in calories. (“Diet and weight loss”)
These are some practical methods on how teens can lose weight. Remember, everyone has the potential to live healthy; we just need a small shove in the right direction. (“Diet and weight loss”)
Best Wishes, Coyalita
Behavioral Health Rehab Specialist
See Tomorrow: “Lose 10 Pounds by Jogging”
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