Fitness Psychology – When it comes to fitness, you don’t need to be a runner or aspire to be an athlete to start improving your overall fitness condition.
Download Category: Digital Download
Health, Fitness, Weight training, Smoking and Drinking
Health, Fitness, Weight training, Smoking and Drinking – Weight training makes a person healthy, fit and strong. It is not just for people who wan…
THE MESCHINO OPTIMAL LIVING PROGRAM
THE MESCHINO OPTIMAL LIVING PROGRAM – Welcome to The Meschino Optimal Living Program. The system described in these pages is the…
Lessons You Can Learn From Fitness Classes
Lessons You Can Learn From Fitness Classes – Health and fitness, these are primarily the words used to …
The Idle Guide To Fitness
The Idle Guide To Fitness – By The Idle Man – The question you should be asking yourself is: Are you the best versi…
Healthy Urban Kitchen
Healthy Urban Kitchen – I’ve been a certified personal trainer and licensed massage therapist in New York City for 20 years now. I’ve had a blog for almost 5 years.
Keeping Fit All the Way
Keeping Fit All the Way How to Obtain and Maintain Health, Strength and Efficiency – The number of men who “keep fit” in this country has been surprisingly few…
Food-for-a-Healthy-Life
Food-for-a-Healthy-Life – In simple terms the body has two very different and complex systems of energy producing sources.
Get To Know Your Jeans!
Getting To Know Your Jeans – This is a quick report to help you better “know” the jeans you love!
Fitness Yoga Starter Kit
Fitness Yoga Starter Kit – Introduction to Shape Shifter Yoga Ever heard of “yoga butt”? No, I’m not making that up. Yoga practitioners are so famous for having great butts tha…