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Fitness Psychology

Fitness Psychology – When it comes to fitness, you don’t need to be a runner or aspire to be an athlete to start improving your overall fitness condition.

The Idle Guide To Fitness

The Idle Guide To Fitness – By The Idle Man – The question you should be asking yourself is: Are you the best versi…

Healthy Urban Kitchen

Healthy Urban Kitchen – I’ve been a certified personal trainer and licensed massage therapist in New York City for 20 years now. I’ve had a blog for almost 5 years.

Keeping Fit All the Way

Keeping Fit All the Way How to Obtain and Maintain Health, Strength and Efficiency – The number of men who “keep fit” in this country has been surprisingly few…

Food-for-a-Healthy-Life

Food-for-a-Healthy-Life – In simple terms the body has two very different and complex systems of energy producing sources.

Get To Know Your Jeans!

Getting To Know Your Jeans – This is a quick report to help you better “know” the jeans you love!

Fitness Yoga Starter Kit

Fitness Yoga Starter Kit – Introduction to Shape Shifter Yoga Ever heard of “yoga butt”? No, I’m not making that up. Yoga practitioners are so famous for having great butts tha…