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Super Fitness First

Super Fitness First – 2-Minute Fitness Why would I want to write about yet another fitness program? There are so many out there. There is no escape from fitne …

Carb Cycling for Weight Loss

Carb Cycling for Weight Loss – What Is Carb Cycling? Carbohydrates, sometimes called carbs, are an ongoing hot topic now.

The 12 Week Shred

The 12 Week Shred – ABOUT THE AUTHOR GORDON HUNTER has been involved in the fitness industry for 8 years, 4 of those wor …