5 Common Juicing Mistakes and How to Avoid Them
5 Common Juicing Mistakes and How to Avoid Them – Juicing has become very popular lately. Hardly a day goes by
when we don’t hear some celebrity trumpeting his or her juice
cleanse. It’s not the celebrity endorsements, however, that are
important. The fact is, juicing can make a serious difference in
how you feel.
The glitterati aren’t the only ones benefiting from juicing. Athletes, Olympians, and weekend warriors are improving their performance by adding fresh juice to their diet. Green in your diet builds red blood cells in your body, which leads to higher endurance and better athletic performance.
Athletes need more than juice to stay in the game, but healthy juices are seen by many as an additional boost that can make or break athletic success.
Juicing does have some amazing benefits. It can provide an abundance of vitamins, minerals in concentrate form that you wouldn’t get otherwise, thus increasing your energy and general health.
Fruit and vegetable juices also deliver antioxidants that can prevent serious diseases. Juicing can provide you with more energy, protect you from common toxins, and make your skin glow.
The fact is you should definitely be juicing. But you should be juicing the right way. Juicing works best as a part of a healthy lifestyle, not a quick fix to health problems.
It’s been known for a long time that fruits and vegetables are necessary for a healthy diet and in the prevention of chronic diseases. But getting those recommended five to six servings every day isn’t easy, if not close to impossible. That’s an entire bag of apples!
Many of us are lucky to munch on two pieces of fruit a day. Most of us are getting less than that. That’s where juicing can come to the rescue. By condensing four to five helpings of produce into a single glass of juice, you’re greatly increasing those needed nutrients on a manageable level.
But many people rely on juicing alone as the answer to their health woes, and that is a huge mistake. Juice to supplement your healthy diet, not replace it. A diet of just juice, regardless of how nutrient-packed, can lead to extreme hunger, which can cause severe binging.
If juicing is approached incorrectly, it can cause health problems instead of preventing them. Before you start juicing and enjoy all the great benefits, you need to be aware of the pitfalls and mistakes people can make when starting to juice.
Yes, juicing is better than not juicing. Your body craves those fresh fruits and vegetables. But let’s start off right and do it correctly for maximum juicing benefits.
Start juicing slowly, with one glass of concentrated juice each day, then gradually add a second, then a third glass. This will get your body used to the additional boost of nutrients. If you start in full- blown, your body can release toxins into the bloodstream too quickly.
Start your juicing regimen gradually and allow your body to adapt in a healthier way. This is especially important for someone who is used to a bad diet and has accumulated an abundance of toxins. Too much of a good thing too quickly can cause your body to protest. Imagine starting a new exercise regime by running a marathon!
The best way to get started is with four to six ounces of concentrated juice daily for up to a week. Then just add four ounces each subsequent week until you reach 32 ounces, which should be enough to provide plenty of needed nutrition when incorporated into a healthy diet.
This book is designed to help you avoid the serious pitfalls made by many beginning and eager juicers. Juicing done right can improve your health in so many ways.
Read More Inside…
Drinking too much Sugar
Dangers of Prolonged Juice Cleanse
Not Buying the Right Juicer
Not Drinking Juice Immediately After Juicing
Your Fruits and Vegetables Are Not Clean
Getting the Most Out of Juicing
Before you start to juice, learn all the relevant facts before juicing. The reason juicing is so popular is that it does have so many benefits to offer. You benefit from a burst of vitamins and enzymes, your body is getting rid of accumulated toxins, and your digestive system is getting a much-needed rest, since it doesn’t need to work as hard.
Just avoid some of the more common juicing mistakes mentioned in this book, and you will be good to go.
Before you start, be sure and check with your doctor for any specific guidance. He or she is likely to do a few blood tests to
check for pre-diabetic or diabetic conditions. You should also follow-up every three months to determine any general health improvements. You are likely to be pleasantly surprised at the power of juicing.
If you’re having difficulty finding the time to juice, in addition to your regular juicer, get a portable Magic Bullet. You can carry it with you anywhere, along with some fresh fruits and vegetables.
This means you can juice just about any place – at the office, at a friend’s house, or simply on the go. The mixer is also your convenient drinking container. Even more convenient, the Magic Bullet can be used to chop and dice other ingredients, so it is an extremely handy addition to your kitchen.
When you get good at juicing, don’t be afraid to use additional ingredients that can add both flavor and more nutrition. Many herbs and spices, such as cinnamon, rosemary, ginger and garlic can be a wonderful “extra” in your juice. They have many health benefits and can elevate your healthy juice to something really special. Ginger is especially good for your digestive system. Experiment a bit to see what works best for you. Now that you’ve decided to juice, you should really make the most of it. Better health, more energy, and clearer skin are all within your reach.
And it won’t take you long to feel the difference juicing can make in your life.
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