2612568276918. Reducing Vitamins and Drugs

Wed. Sep 28th, 2022

    Cholesterol Reducing Vitamins and Drugs

    Cholesterol Reducing Vitamins and Drugs

    Cholesterol Reducing Vitamins and Drugs 3 Key Variations cholesterol is the name that scares everyone in terms of health.  Here are some healthy eating habits to control cholesterol. The key cause of heart diseases as the doctors suggest is cholesterol. (“Lower Cholesterol with Exercises – 14 Reasons and Tips”) High cholesterol level in the blood can not only lead to heart attacks but also several weight problems.

    Let us first understand what this cholesterol is – It is a waxy fat-like substance naturally made in the liver of our body. Though cholesterol holds a thorough ‘bad guy image,’ surprisingly it serves many vital functions for our healthy living. (“Lower Cholesterol With Exercises – 14 Reasons And Tips”)

    Coronary heart disease or the CHD is the medical term for heart attacks. While studies have shown that having a higher level of cholesterol increases the risk of suffering with CHD, people with low cholesterol levels are less likely to get it. Hence, lowering the bad cholesterol in your blood stream seems to be a drastic solution to coronary heart diseases. (“Lower Cholesterol With Exercises – 14 Reasons And Tips”)

    While CHD does not react instantly, it gradually develops with the person’s growing age and sustained excessive amounts of blood cholesterol. To live a healthy and long life it is necessary for you to lower the cholesterol levels as early as possible. (“Reducing Cholesterol Naturally – 2 Great Natural Methods”)

    “Here are some specialized medications and substitutes to fight back the rising cholesterol levels instantly:” (“Reducing Cholesterol Naturally – 2 Great Natural Methods”)

    1. Statins These are specialized medications aiming at lowering the cholesterol levels. (“Cholesterol Never Again”) Such medications are grouped into different classes. The most common ones that are available in the market these days are HMG-CoA Inhibitors, in words of the average person the statins. Statins reduce the cholesterol in our body by blocking the enzyme HMG-CoA. (“Reducing Cholesterol Naturally – 2 Great Natural Methods”) Formation of this enzyme is one of the essential functions in the steps involved in the conversion of fats into cholesterol. These are most effective form of drugs lowing blood cholesterol made till date.

    Hence, they have lent immense help to the people who require urgent and drastic reduction in the cholesterol levels. (“Reducing Cholesterol Naturally – 2 Great Natural Methods”)

    1. Bile Acid Sequestrants Human liver produces a special bile. These cholesterol lowering drugs bind itself with this bile. Bile is a substance that aids our digestion system in the absorption of fats in our intestines. Bile acid sequestrant prevents the formulation of cholesterol. It prevents the bile acid from digesting the fats.
    2. Vitamins Vitamins help lower the cholesterol levels. Some of these effective vitamins are as follows:
    3. Vitamin B Vitamin B3 or the Niacin is the most common cholesterol lowering vitamin. It is one among the eight water-soluble B vitamins. It helps our body in the conversion of carbohydrates into glucose that provides energy for the body. B vitamins are also quite important in breaking down the body fats as well as proteins and acids that aid in making our nervous system, eyes, skin, mouth, hair & liver healthy. (“Reducing Cholesterol Naturally – 2 Great Natural Methods”) Niacin is also helpful in getting rid of the toxic & harmful chemicals in the body.

    Niacin also increases the effects of the other cholesterol reducing drugs, only if taken in extremely high doses. But this is something not very advisable as taking copious amounts of Vitamin B can lead to flushing of skin. This happens due to the dilation of blood vessels. The other side effects of excessive intake of Vitamin b are headaches, itching, headaches, muscle cramps and nausea. (“Reducing Cholesterol Naturally – 2 Great Natural Methods”)

    1. Lecithin L is among the other substances and vitamins that lower body cholesterol. It allows cholesterol and fats to get dispersed from our body. (“Reducing Cholesterol Naturally – 2 Great Natural Methods”) It also prevents the fatty build up in the arteries.

    iii. Vitamins C and E Vitamins E & C prevent LDL cholesterol from damage hence save the individual from heart disease. While LDL cholesterol is also known to be the bad guy, most of the cardiologists believe that only damaged LDL cholesterol contributes to the rising risk of heart diseases. (“Cholesterol Never Again”)

    Lower Your Cholesterol with Accurate Diet – 11 Easy Tips

    “The key cause of heart diseases as the doctors suggest is cholesterol.” (“Reducing Cholesterol Naturally – 2 Great Natural Methods”) High cholesterol level in the blood can not only lead to heart attacks but also several weight problems.

    Let us first understand what this cholesterol is – It is a waxy fat-like substance naturally made in the liver of our body. Though cholesterol holds a thorough ‘bad guy image,’ surprisingly it serves many vital functions for our healthy living. (“Lower Cholesterol With Exercises – 14 Reasons And Tips”)

    Cholesterol is of two types:

    1. Low Density Lipoprotein or LDL
    2. High-Density Lipoprotein or HDL

    Low Density Lipoprotein or LD

    1. It is the actual bad guy. “It is this type of cholesterol that clogs the blood vessels leading to increased risks of heart attack and other heart diseases.” (“Bad Cholesterol Control – How To Lower It Instantly”)

    “2. The researchers have now proved that diet comprising of highly saturated fats increase the level of LDL cholesterol in our body, though it is only a dietary cause for the same.” (“Bad Cholesterol Control – How To Lower It Instantly”)

    High-Density Lipoprotein or HDL

    This is ‘the good man’ or to be more specific, the favorable type of cholesterol.

    1. It clears ‘the bag guy’ that is the LDL cholesterol from our blood stream, thereby, reducing the risk of all heart ailments. (“Bad Cholesterol Control – How To Lower It Instantly”)
    2. Research have shown that a diet rich in fruit and vegetables along with average levels of omega-3 from fish oil helps raise HDL cholesterol levels.

    While diet is the major cause of rising cholesterol levels in the bloodstream, the experts suggest that there are several other factors as well that trigger this problem in the human body. These factors are as follows:

    1. Genetics
    2. No physical activities

    iii. Obesity

    1. Unhealthy lifestyle for instance excessive smoking & drinking
    2. Hormones
    3. Varying high & low cholesterol levels

    Healthy Cholesterol Diet

    As cholesterol is becoming a common health problem across the globe now, the experts suggest that individuals over 20 years old must be concerned about the cholesterol levels in their blood. Hence, they are suggested to do all that is possible to lower the LDL cholesterol in their body.

    While it may not be easy to follow the actual requisites in totality, the experts say that this problem can be combated with the consumption of proper diet.

    Low cholesterol level can surely ensure less or no risk of heart ailments and for that you need a very controlled and regulated low cholesterol diet, yet this being a hard nut to crack it is simpler to take the right foods along with knowing the effective cholesterol formulas.

    Some simple tips on perfect cholesterol free diet are as follows:

    1. Low cholesterol diet primarily includes the following:
    2. Grains – Whole grain products & cereals

    “ii. Fish rich in the element called Omega3, like Salmon and Tuna” (“Reducing Cholesterol Naturally – 2 Great Natural Methods”)

    iii. Fruits & leafy vegetables

    1. Nuts v. Juices, etc.
    2. Visit your physician prior to initializing any low cholesterol diets. This would help you gauge through the improvements of changes in your health. (“Cholesterol Never Again”)
    3. Replace the saturated fats with polyunsaturated fats in chicken, meat, & whole milk products.
    4. Try to avoid pastas, sugary, sugar-coated foods, and the bakery products as they contain refined carbohydrates that add to your cholesterol levels.
    5. While eating out, opt for boiled or steamed food preparations.
    6. If possible, pick out lean fish, meat and skinless chicken that are baked, broiled, steamed, grilled, poached, etc., that is anything except fried.
    7. Focus more towards vegetable side dishes & fresh fruit desserts.
    8. Try avoiding margarine, eggs, and butter in your regular diet
    9. Prefer using natural-based oils for instance corn, vegetable, olive, etc. while cooking in place of your usual cooking oil.
    10. Add lots of garlic while cooking your food. It lowers the HDL cholesterol level tremendously.
    11. All plenty of high-quality vitamin & mineral supplements in your diet like Vitamin E that improves blood circulation; Vitamin C & Vitamin B3 that lower the high cholesterol levels, etc.

    Best Wishes, Coyalita

    Behavioral Health Rehabilitative Specialist

    See Tomorrow: “Cholesterol and Heart Disease”

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