2612568276918. Cholesterol and Heart Disease

Wed. Sep 28th, 2022

    Cholesterol and Heart Disease

    Cholesterol and Heart Disease

    Cholesterol and Heart Disease Cholesterol is the name that scares everyone in terms of health. Here are some healthy eating habits to control cholesterol. The key cause of heart diseases as the doctors suggest is cholesterol. (“Lower Cholesterol with Exercises – 14 Reasons and Tips”) High cholesterol level in the blood can not only lead to heart attacks but also several weight problems.

    Let us first understand what this cholesterol is – It is a waxy fat-like substance naturally made in the liver of our body. Though cholesterol holds a thorough ‘bad guy image,’ surprisingly it serves many vital functions for our healthy living. (“Lower Cholesterol with Exercises – 14 Reasons And Tips”)

    These days the experts are divided in to two opinion polls where one holds cholesterol as the whole sole villain and the others contradict saying that it is not the only dominant reason for heart diseases.

    Coronary heart disease or the CHD is the medical term for heart attacks. While studies have shown that having a higher level of cholesterol increases the risk of suffering with CHD, people with low cholesterol levels are less likely to get it. Hence, lowering the bad cholesterol in your blood stream seems to be a drastic solution to coronary heart diseases. (“Lower Cholesterol With Exercises – 14 Reasons And Tips”)

    Recently, a study was conducted where statins that are the drugs to lower the total cholesterol level were given to some patients, and this reduced their chance of suffering a heart attack phenomenally, hence undermining the need of undergoing a bypass surgery, and total negation to death from CHD – related causes.

    Besides high cholesterol on the blood stream, there are some other risk factors as well that increase the risk of developing a heart disease. While some of them can be changed, some are undeniably here to stay. And the fact remains that the more conditions you meet, higher the risk is of experiencing a heart disease.

    Here are the risk factors that you must know but you cannot really help yourself in these cases:

    1. Age

    The chances of suffering CHD increase with your age – for males it is 45 years and older; for females it is 55 years and older.

    1. Genetics

    “In case heart troubles persist in your family history that is parents or blood related relatives dying of heart diseases, it can be a case for you as well.” (“Cholesterol Never Again”)

    Take some time to review the factors given below thoroughly and work towards the changes as soon as possible and these are quite controllable if concentrated on in time. (“Reducing Cholesterol Naturally – 2 Great Natural Methods”)

    1. 1. High level bad cholesterol in the blood.

    “2. Lower levels of the good cholesterol in your blood.” (“Reducing Cholesterol Naturally – 2 Great Natural Methods”)

    1. Your history of smoking.
    2. High Blood Pressure owing to the genetic predisposition or some family history regarding high blood pressures.
    3. History of Diabetes and if this has some family history.
    4. No exercising – living quite a sedentary lifestyle.
    5. Obesity or overweight.

    Let your consulting physician if you are suffering with high blood cholesterol and take his words seriously to live a healthy life. (“Reducing Cholesterol Naturally – 2 Great Natural Methods”)

    Some experts disagree with the fact that only high cholesterol level adds to the risk of CHD, and they put the blame on the animal fats.

    Another belief of the experts explains that weight, stress, and physical activity influence the level of cholesterol in our blood. They say that while it cannot be really that dangerous, but it certainly reflects on one’s unhealthy lifestyle.

    However, while the experts are having a tough time making a unanimous decision, we can make one safely that leading a healthy lifestyle would lead to no problems absolutely!

    Lower Cholesterol with Exercises – 14 Reasons and Tips

    Cholesterol is the name that scares everyone in terms of health. Here are some healthy eating habits to control cholesterol. The key cause of heart diseases as the doctors suggest is cholesterol. (“Lower Cholesterol with Exercises – 14 Reasons and Tips”) High cholesterol level in the blood can not only lead to heart attacks but also several weight problems.

    Let us first understand what this cholesterol is – It is a waxy fat-like substance naturally made in the liver of our body. Though cholesterol holds a thorough ‘bad guy image,’ surprisingly it serves many vital functions for our healthy living. (“Lower Cholesterol with Exercises – 14 Reasons and Tips”)

    Coronary heart disease or the CHD is the medical term for heart attacks. While studies have shown that having a higher level of cholesterol increases the risk of suffering with CHD, people with low cholesterol levels are less likely to get it. Hence, lowering the bad cholesterol in your blood stream seems to be a drastic solution to coronary heart diseases. (“Lower Cholesterol with Exercises – 14 Reasons and Tips”)

    “Unhealthy eating and drinking habits like extra consumption of alcohol and elements of high sugar, fats and oils in the food can cause irreparable harms to an individual’s body.” (“Lower Cholesterol with Exercises – 14 Reasons and Tips”) Such a person would very soon land up to CHD, diabetes, high blood pressure, etc.

    The better way out of these problems is hidden in that age old saying – Prevention is better that cure. We must change a\our lifestyle and add some little habits that would help us live longer, healthier, and happier. Though these li’l habits would call for a lot of sacrifices and adjustments from our body, it is for our own benefit. It becomes more important to act on it quickly as aging is one factor that adds furthermore to the cholesterol related problems. The younger you are, the easier it is to sustain the changes and hence avoid the ill effects. (“Lower Cholesterol with Exercises – 14 Reasons and Tips”)

    Here are some simple tips to inculcate in your daily life to live a cholesterol free life:

    “1. Eat controlled diet preferably prescribed by a professional dietician.” (“Lower Cholesterol with Exercises – 14 Reasons and Tips”)

    1. Exercising – that is the healthiest of all resorts against cholesterol and the most effective as well when it comes to terms eventually. (“Lower Cholesterol with Exercises – 14 Reasons and Tips”)
    2. Exercising increases your heart rate and improves the metabolism of the body allowing improved expulsion of harmful oils, detrimental to an individual’s health.
    3. What exercise or what type of exercises you must do, would thoroughly depend on the varied factors and along with your medical history. The deciding factors also include your age, gender, and weight.
    4. The ones who are new to the world of exercising must first consult their physician and check out what is safe for them and what is not.
    5. The individuals already suffering with a heart trouble might not be advised any rigorous exercises. They could resort to simpler alternates like stretching, weightlifting, walking, etc.
    6. In case your physician allows you to participate in some high impact exercises; try your hand in swimming, running, bicycling, aerobics, etc.
    7. Ask your doctor to sketch your fitness plan in detail and stick to the same with the guidance of a professional fitness trainer. “As a good patient and a responsible individual following the plan duly is in your hands.” (“Lower Cholesterol with Exercises – 14 Reasons and Tips”)
    8. Usually the results of such plans become evident within a week or two. “Very soon the bad cholesterol would start getting reduced in the body, getting replaced with good cholesterol leading to a considerable reduction in the individual’s body weight.” (“Lower Cholesterol with Exercises – 14 Reasons and Tips”)
    9. Exercising is also supposed to be a better resort than all other remedies as it has less or no side effects, for instance consuming drugs has a lot of side effects on our body.
    10. In case you do not have time in your daily schedule to go out for a gym, try on other simple resorts like brisk walking in the early morning or just before going to your workplace.
    11. Some organizations these days encourage their people to walk up 1 or 2 flights of stairs, in place of using the elevators to go up & down only a few floors.
    12. Especially the companies that have big parking lots, the people working there could try walking only a few yards more.
    13. Whenever you accept any exercise, consuming lots of water helps you a great deal. “This would prevent your body from dehydration and its repercussions like exhaustion.” (“Lower Cholesterol with Exercises – 14 Reasons and Tips”) For this, do not run up to the fountain repeatedly, carry a water bottle with you. While working on a machine or carrying on a group activity, this thing really helps and moving from your place again and gain is just not on professionally. (“Lower Cholesterol with Exercises – 14 Reasons and Tips”)

    Best Wishes, Coyalita

    Behavioral Health Rehabilitative Specialist

    See Tomorrow: “Lower the Cholesterol Level with A Healthy Diet – 8 Easy Tips”

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