2612568276918. Boxing/Kickboxing Lesson Plan

Boxing/Kickboxing Lesson Plan

Boxing/Kickboxing Lesson Plan

Template (90 minutes)

5 – 10 minutes: Warm-ups

– 1 – 2 minutes of light jogging

– Include various movements: zigzagging between bags, bear crawls, crab walks, ball passing, OR calisthenics: Push-ups, sit ups, squats, mountain climbers, etc.

– Jump roping may be done instead of…

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