Atkins Induction Rules
Atkins Induction Rules the initial stage of any type of diet is the crucial factor which decides the effectiveness of the diet. So is the case with the Atkins diet. Along with the food items that can be consumed during the duration of the diet, there are certain golden rules which need to be followed during the diet period. (“Getting Oriented with The Atkins Diet – Foods to Keep You …”)
In the initial stages of dieting, it is recommended to people to consume three meals per day of regular size, or five to six smaller meals is acceptable. If you tend to feel hungry very frequently, you can break your large meals into smaller segments. A vegetable and proteins diet would help in staying away from the craving to consume carbohydrates. Staying awake for a period more than six hours without a meal and skipping meals is not advisable at all. (“Getting Oriented with The Atkins Diet – Foods to Keep You …”)
There need not be any restriction on proteins and fats, and you can freely choose to have a variety in the list of foods that are accepted. As the Atkins diet plan is not a diet restricting calories, you can go for as much as fats and proteins as you prefer. (“Getting Oriented with The Atkins Diet – Foods to Keep You …”)
Only the level of carbohydrates in grams matters. It is necessary to calculate the amount of carbohydrates consumed in grams by way of cheese, beverages with Splenda and vegetables. (“Getting Oriented with The Atkins Diet – Foods to Keep You …”) At least 12-15 grams of the carbohydrates intake which is allowed must be from vegetables. Vegetables play a key role when it comes to diet.
Whole fruits, pasta, grains, bread, and vegetables with starch such as squash and cauliflower must be avoided. Such food stuff will be introduced gradually with the passage of the diet. Beans must be avoided as they contain carbohydrates along with proteins. If an urge to eat grain products is prevalent, low carbohydrate-high fiber food must be preferred. (“Getting Oriented with The Atkins Diet – Foods to Keep You …”) One thing to be noted here is that this will slow down the process of weight loss.
During the introduction stage, it is completely out of question to have anything which is not in the list of acceptable foods. This is because; there is a great probability of it spoiling the whole diet plan. (“Getting Oriented with The Atkins Diet – Foods to Keep You …”)
The quantity of foods accepted should be adjusted as per the needs of individual appetite. As the craving for sugar and carbohydrates decreases, hunger pangs would gradually decrease. After this is achieved, only the satisfying amount of food must be consumed. (“Getting Oriented with The Atkins Diet – Foods to Keep You …”)
Exceptional care must be taken to go through the labels of packaged food items even if it is specified that it is carbohydrate-free. This is because many products may contain hidden carbohydrates. (“Getting Oriented with The Atkins Diet – Foods to Keep You …”) If the percentage of fat is lesser than .5 percent, it can be rounded off as zero, by the manufacturer as the law does not prohibit it.
The ingredients of the product may help in determining the presence of carbohydrates, if any. While having meat and salads care must be taken to ensure that carbohydrates are not consumed unknowingly by means of gravies and salad dressings. For this purpose, salads can be had with vinegar or olive oil dressing and meat can be had without gravy. (“Getting Oriented with The Atkins Diet – Foods to Keep You …”)
The next thing to be followed is to drink at least 8-ounces of water a day other than any other drink that you consume. This will help in avoiding constipation and would help in keeping the body hydrated. In the same way, the by-products of burnt fat can be flushed out of the body. (“Getting Oriented with The Atkins Diet – Foods to Keep You …”)
These are the golden rules which ought to be followed while starting off with the Atkins diet so that the desired results are achieved in the longer run.
Best Wishes, Coyalita
Behavioral Health Rehab Specialist
See Tomorrow: “Overcoming Plateaus on The Atkins Diet”
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