Aromatherapy – Natural Scents that Help & Heals
Recipes for Home
Aromatherapy – Natural Scents that Help & Heals – Recipes for Home – Remember that essential oils are very strong so follow each recipe with great care. Less is more when making essential oil treatments.
Diffuser Mixtures
For Attentiveness – 1 drop Cypress, 2 drops Cedarwood, 2 drops Lemon, 1 drop Pine.
For Recharging – 2 drops Fennel, 3 drops Juniper, 3 drops Lemongrass.
For Alertness – 2 drops Eucalyptus, 3 drops Rosemary, 3 drops Tangerine.
For Motivation – 2 drops Basil, 4 drops Bergamot, 1 drop Clove, 2 drops Ginger.
For Lucidity – 2 drops Bay, 3 drops Ginger, 2 drops Rosemary.
For Calmness – 2 drops Chamomile, 3 drops Lavender, 2 drops Marjoram.
For Harmony – 2 drops Benzoin, 2 drops Rose, 3 drops Verbena.
For Peacefulness – 4 drops Bergamot, 2 drops Clary Sage, 3 drops Cypress.
For Soothing – 2 drops Frankincense, 3 drops Melissa, 2 drops Patchouli.
To Increase Socialization – 3 drops Litsea Cubeba, 3 drops Rosemary.
To Relax – 3 drops Lavender, 1 drop Sandalwood.
For the Kitchen – 1 drop basil, 3 drops Lemon, 2 drops Rosemary.
For the Bathroom – 1 drop Basil, 3 drops Lemon, 2 drops Rosemary.
For the Bedroom – 2 drops Bergamot, 3 drops Jasmine, 2 drops Ylang.
For the Office – 2 drops Caraway, 3 drops Frankincense, 2 drops Ginger.
Home Cleaner Recipes
Bathroom Air Freshener Spray
Fill a pump-spray bottle with 500ml of distilled water then add the following essential oils:
5 drops Cinnamon essential oil
5 drops Eucalyptus essential oil
5 drops Lemon essential oil
5 drops Sage essential oil
5 drops Thyme essential oil
10 drops Bergamot essential oil
10 drops Citronella essential oil
10 drops Lavender essential oil
10 drops Tea Tree essential oil
Shake this mixture well before each use. Spray every day to keep your bathroom smelling fresh and clean.
Lavender and Tea Tree Cleaner
1 t. borax
2 T. white vinegar
2 c. hot water
1/4 t. Lavender essential oil
3 drops Tea Tree essential oil
Mix all ingredients together and stir until dry ingredients dissolve. Pour into spray bottle for long-term storage and use. Spray as needed on any surface except glass. Scrub and rinse with a clean damp cloth.
Disinfectant Spray
3 drops Cinnamon Leaf
5 drops Pine Needle
2 drops Frankincense
10 drops Bergamot
1/8 t. Sunshine Concentrate
30 ounces water
Combine essential oils with Sunshine Concentrate and water in a 32 oz. trigger spray bottle. Spray on and wipe the surface dry. Disinfects countertops, stovetops and tile.
Microwave Cleaner
1/4 cup baking soda
1 teaspoon vinegar
6 drops lemon essential oil
Instructions: Mix ingredients to make a paste. Apply to interior of microwave with a sponge. Rinse and leave the door open to dry for 15 minutes.
Wash the glass turntable by hand. This recipe will get rid of food odors.
Floor Cleaner
1/4 cup white vinegar to a bucket of water
10 drops lemon oil]
4 drops oregano oil
Basic Wood Cleaning Formula
1/4 cup white distilled vinegar
1/4 cup water
1/2 teaspoon liquid castile soap
5 drops jojoba or olive oil
Combine the ingredients in a bowl. Saturate a sponge and squeeze out the excess. Wash surfaces of tired and dirty wood. The vinegar smell will dissipate soon. Dry with a soft cloth.
Creamy Soft Scrub
2 cups baking soda
½ cup liquid castile soap
4 teaspoons vegetable glycerin (acts as a preservative)
5 drops antibacterial essential oil such as lavender, tea tree, or rosemary
For exceptionally tough jobs spray with vinegar first—full strength or diluted, scented—let sit and follow with scrub.
Regards, Coyalita
Behavioral Health Rehabilitative Specialist
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