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  • Fri. May 27th, 2022

ALL YOU EVER WANTED TO KNOW ABOUT THE RAW FOOD DIET

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  • ALL YOU EVER WANTED TO KNOW ABOUT THE RAW FOOD DIET

Raw food diets can be a great way to not only lose weight also led to much healthier and natural life. Most raw food diets are plant based, with at least 75% the diet composed of raw food.

Food examples consist of living and raw fruit, vegetables, nuts, seeds, rolled or flake grains and seaweed. Some adherences may also eat cooked grains, fish in poultry.

For the strict raw food diet, however, nothing should be heated over 116 degrees Fahrenheit. Some raw food dieters can be classified as vegans as well.

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