Advantages of Being Vegetarian the Difference Between Vegan & Vegetarian
Advantages of Being Vegetarian the Difference Between Vegan & Vegetarian whether you are preparing meals for someone else or thinking about changing your own diet you need to know the difference between a vegetarian and a vegan. Put simply, a vegetarian is someone who does not eat meat or fish and a vegan is someone who eats no animal products at all. (“veg diet 20120”)
There are, of course, people who eat meat and fish occasionally. They may be in the process of changing to a full vegetarian diet or concerned about reducing their intake of saturated fat. They might be considered semi-vegetarians. (“Vegetarian And Vegan – Understand the Differences”)
Some vegetarians will consume milk and dairy products but will not eat eggs. They are often called lacto-vegetarians. They would be vegans except that they include milk in their diet. (“Vegetarian Guide”)
Other vegetarians avoid milk but will eat eggs. They are ovo-vegetarians. “They would be vegans if they did not consume eggs” (“Vegetarian Guide”)
At some points, many vegetarians may pass through one or other of these stages if they are moving towards a fully vegan diet. A vegan avoids all animal products even in clothing. Some vegans will not even eat honey or yeast. (“Vegetarian And Vegan – Understand the Differences”)
All these dietary preferences should be respected as valid lifestyle choices. The dietary preferences of your dinners should be seen as a challenge rather than a chore. (“veg diet 20120”)
It is possible to ensure a nutritious diet for an adult by following any of these plans. For a full vegan protein should come from pulses and grains combined in interesting combinations. Vegetarians will eat these dishes too. If you provide a variety of dishes your dinners can make their own choices. (“Vegetarian Guide”)
If you want to make the change to a fully vegan diet yourself, it is best to begin with a gradual change. First work towards a vegetarian diet and then slowly move towards a vegan diet. (“Vegetarian Guide”) Try not to be too hung up on the categories of vegan or vegetarian. “Feel your way and enjoy getting to know the potential of the full vegetarian through to vegan spectrum.” (“Vegetarian Guide”)
What Is Vegetarian Cheese?
Cheese is often thought to be the ideal vegetarian food. It is frequently served as the only vegetarian choice on less imaginative menus. (“Vegetarian Cheese – Some Great Vegetarian Alternatives To …”)
But there are drawbacks to regular cheese. Firstly, it is usually made with rennet. Rennet is an enzyme found in the stomachs of calves. So regular cheese is not a completely vegetarian product. (“Vegetarian Guide”)
Some of the better retailers sell rennet-free cheese. It can be hard to find. You must read the label carefully to check that cheese is rennet-free if you want a thoroughly vegetarian cheese. (“Vegetarian Guide”)
The second problem is with the milk itself. Many vegetarians object to milk because cows are kept in intensive conditions and forced to calve every year so that they continue to produce milk. (“Vegetarian Cheese – Some Great Vegetarian Alternatives To …”) The unwanted male calves are shot at birth or kept for raising to produce veal. Even nonvegetarians have ethical objections to the nature of the dairy industry. (“Vegetarian Guide”)
Many people, especially children, have health problems with milk. They may be lactose intolerant or concerned about their cholesterol levels. The modern diet tends to be high in dairy products and hence in animal fats that raise cholesterol. (“Vegetarian Guide”)
But cheese is a favorite comfort food. It would be hard to give it up altogether. Are there vegetarian cheese alternatives to milk-based cheese? (“Vegetarian Guide”)
Yes, there are. “There are cheese-like soya products and there is cheese which is made from yeast.” (“Vegetarian Guide”)
Both these kinds of vegetarian cheese are lactose-free, free of saturated fat and will not raise cholesterol levels. Vegetarian cheese of either kind is the ideal product for those who are lactose intolerant or have been advised to follow a diet that is low in saturated fat because their cholesterol level is too high. (“veg diet 20120”)
Vegetarian cheese that is specially formulated to suit children’s tastes can be purchased. Whether you choose soya cheese or cheese it is possible to make most of your favorite recipes with vegetarian cheese. (“Vegetarian Guide”)
Is A Vegetarian Diet Safe for My Child?
If you are already a vegetarian or are planning to become a vegetarian and have children, you may be concerned about whether a child can get enough nutrients on a vegetarian diet. It is commonly thought that a growing child needs meat and that children should not be vegetarian. (“Vegetarian Guide”)
This is a fallacy. A child can eat a balanced vegetarian diet that provides all the nutrients needed for healthy growth. All that is required is some knowledge and planning on your part. (“Vegetarian Guide”)
The main problem that emerges with a vegetarian diet where children are concerned is the same as with any other diet. Children’s appetites are small in comparison to those of adults, but their nutritional needs are high. (“Vegetarian Guide”)
Children need small, frequent meals. Those meals need to be packed with nutrients. Otherwise, they are just eating empty calories that can lead to obesity and other health problems.
Children are hungry when they come in from school for particularly good reasons. (“veg diet 20120”) They are highly active and need to eat something without delay. “You should aim to keep a range of vegetarian snacks ready.” (“Vegetarian Guide”)
Peanut butter on a slice of whole meal bread is ideal. It contains protein in bread and peanuts, which are both also a reliable source of zinc and calcium. If you select a brand of peanut butter that does not have sugar added to it this is a healthy vegetarian snack. (“Vegetarian Guide”)
Children are often reluctant to eat vegetables. They often seem too much like challenging work to a small child. “But few children will refuse a raw carrot cut up into sticks or grated carrot.” (“Vegetarian Guide”)
Pulses and grains are often unpalatable to children. But they can be mashed and formed into burgers that children love. Tomato sauce is always a favorite but avoid commercial sauces that have sugar added. (“Vegetarian Guide”)
When you need to make children’s food sweet use honey, unrefined sugar, or pureed fruit. If a child does not become accustomed to sweet food, it will not crave the elevated levels of sugar that are found in many processed foods. (“veg diet 20120”)
Iron is an important nutrient. “In a vegetarian diet it is often derived from whole grains and leafy green vegetables.” (“Vegetarian Guide”) Where children are concerned it is often an innovative idea to include eggs in a vegetarian diet. They are a reliable source of iron.
“Dairy produce such as milk, butter and cheese are valuable to the vegetarian child.” (“veg diet 20120”) Milk and cheese contain calcium, while butter contains essential fatty acids
If your child cannot tolerate cow’s milk, then try goat’s or sheep’s milk which are often more digestible. (“veg diet 20120”) The vegetarian child needs these sources of animal protein far more than an adult vegetarian.
It is not wise for a child to eat an entirely vegan diet. A child’s body is still growing, and it needs these animal products. (“Vegetarian Guide”) If you source your eggs and dairy produce from farms that have high animal welfare standards, then you need have no moral qualms.
Best Wishes, Coyalita
Behavioral Health Rehabilitative Specialist
See Tomorrow: “A Vegetarian Holiday Season”
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