2612568276918. Vegetarian Sample
  • Sat. Jun 25th, 2022

Advantages of Being Vegetarian Sample Two-Day

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Advantages of Being Vegetarian Sample Two-Day

Advantages of Being Vegetarian Sample Two-Day though the task of planning out a diabetic vegetarian menu might seem a bit daunting, with a little creativity forethought, it can be remarkably simple. “Consider the following two-day menu for some ideas and inspiration:” (“Sample Two-Day Diabetic Vegetarian Menu – WELLNISITY”)

Day One:

Breakfast: 1/2 cup melon slices “2 slices French toast (made with soy milk and cooked in vegetable oil with” (“Blogger – BREMA”)

 

1/4 cup chopped peaches or apricots

 

Four ounces enriched soymilk

 

Morning Snack: 1/2 cup fresh grapes 6 assorted low-fat crackers

 

Sparkling water

 

Lunch: 1 cup of mushroom barley soup with 2 ounces smoked seitan (A chewy, protein-rich food made from wheat gluten and used as a meat substitute)

 

1/2 cup green and wax bean salad with

 

2 teaspoons sesame seeds and

 

2 Tablespoons reduced-fat salad dressing

 

  8 ounces enriched soymilk

 

Afternoon Snack: 1/2 cup sugar-free chocolate pudding

“(You may create this at home with a sugar-free mix” (“Vegan Menu for People with Diabetes | Vegetarian Journal …”)

 

like Sorbet or Estee and any nondairy milk.)

 

Dinner: 1 cup chili with lentils with 1/4 cup prepared Textured Vegetable Protein (TVP)

 

over 1/3 cup of white rice

 

1/2 cup steamed or roasted carrots.

 

1/2 cup fresh pineapple slices.

 

Evening Snack: 1/2 cup of pretzels 8 ounces enriched soymilk

 

Day Two

Breakfast: 1/3 cup cranberry juice or sugar free cranberry juice cocktail

 

3/4 cup cooked oatmeal with

1/2 banana and

 

 

1 teaspoon vegan margarine

 

8 ounces enriched soymilk

 

Morning Snack: 3 cups low fat popped popcorn with 2 teaspoons nutritional yeast

 

1/2 cup of orange juice

 

Lunch: 6″ pita stuffed with 2 ounces meat substitute (equivalent to 2 ADA meat exchanges),

 

lettuce,

radishes, and cucumbers

 

1 cup shredded cabbage with

 

1-1/2 Tablespoons vegan mayonnaise

 

8 ounces enriched soymilk

 

Afternoon Snack: Fruit smoothie made with 8 ounces soymilk,

 

2 ounces of silken tofu, and

 

1/2 cup frozen or fresh berries, blended

 

Three sugar-free ginger snaps

 

Dinner: Baked eggplant (1/2 cup) with 1/4 cup tomato sauce

 

1/2 cup black beans with 1/3 cup brown rice

 

 

one medium baked apple

 

Evening Snack: 2 Tablespoons peanut butter on six crackers

 

ADVANTAGES OF BEING A VEGETARIAN

Best Wishes, Coyalita

Behavioral Health Rehabilitative Specialist

See Tomorrow: “Sample Daily Menu for Pregnant Vegetarians”

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