Advantages of Being Vegetarian Sample Two-Day
Advantages of Being Vegetarian Sample Two-Day though the task of planning out a diabetic vegetarian menu might seem a bit daunting, with a little creativity forethought, it can be remarkably simple. “Consider the following two-day menu for some ideas and inspiration:” (“Sample Two-Day Diabetic Vegetarian Menu – WELLNISITY”)
Day One:
| Breakfast: | 1/2 cup melon slices | “2 slices French toast (made with soy milk and cooked in vegetable oil with” (“Blogger – BREMA”)
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1/4 cup chopped peaches or apricots
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Four ounces enriched soymilk
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| Morning Snack: | 1/2 cup fresh grapes | 6 assorted low-fat crackers
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Sparkling water
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| Lunch: | 1 cup of mushroom barley soup with | 2 ounces smoked seitan (A chewy, protein-rich food made from wheat gluten and used as a meat substitute)
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1/2 cup green and wax bean salad with
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2 teaspoons sesame seeds and
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2 Tablespoons reduced-fat salad dressing
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| 8 ounces enriched soymilk
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| Afternoon Snack: | 1/2 cup sugar-free chocolate pudding
“(You may create this at home with a sugar-free mix” (“Vegan Menu for People with Diabetes | Vegetarian Journal …”)
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like Sorbet or Estee and any nondairy milk.)
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| Dinner: | 1 cup chili with lentils with | 1/4 cup prepared Textured Vegetable Protein (TVP)
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over 1/3 cup of white rice
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1/2 cup steamed or roasted carrots.
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1/2 cup fresh pineapple slices.
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| Evening Snack: | 1/2 cup of pretzels | 8 ounces enriched soymilk
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Day Two
| Breakfast: | 1/3 cup cranberry juice | or sugar free cranberry juice cocktail
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3/4 cup cooked oatmeal with
1/2 banana and
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1 teaspoon vegan margarine
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8 ounces enriched soymilk
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| Morning Snack: | 3 cups low fat popped popcorn with | 2 teaspoons nutritional yeast
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1/2 cup of orange juice
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| Lunch: | 6″ pita stuffed with 2 ounces meat substitute (equivalent to 2 ADA meat exchanges),
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lettuce,
radishes, and cucumbers
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1 cup shredded cabbage with
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1-1/2 Tablespoons vegan mayonnaise
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8 ounces enriched soymilk
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| Afternoon Snack: | Fruit smoothie made with 8 ounces soymilk,
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2 ounces of silken tofu, and
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1/2 cup frozen or fresh berries, blended
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Three sugar-free ginger snaps
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| Dinner: | Baked eggplant (1/2 cup) with 1/4 cup tomato sauce
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1/2 cup black beans with 1/3 cup brown rice
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one medium baked apple
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| Evening Snack: | 2 Tablespoons peanut butter on six crackers
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Best Wishes, Coyalita
Behavioral Health Rehabilitative Specialist
See Tomorrow: “Sample Daily Menu for Pregnant Vegetarians”
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