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Fri. Sep 30th, 2022
Eating Habits

Adjusting Your Eating Habits

Whether you are trying to lose some holiday weight, made a new year’s resolution, or simply want to look and feel healthier, a weight loss attempt is rarely a bad idea. (“DIET AND WIEGHT LOSS”) (“DIET AND WIEGHT LOSS”) A good place to start for most people is to set a goal to lose ten pounds. To lose ten pounds should be easily attainable for most people, and often with less work than you think. (“free weight loss surgery picture-sstyn”) (“free weight loss surgery picture-sstyn”)

When people think about losing weight, the first thing that usually comes to mind is diet. Your diet is, of course, one of the most primary influences on your overall weight, and you would be ill-advised to overlook it in your attempt to lose ten pounds. Rather than thinking only about your diet, however, you should think about your eating habits. By looking at the bigger picture you will be able to effect more permanent changes on your weight. (“How to lose belly fat | Effective points to burn your …”) (“How to lose belly fat | Effective points to burn your …”)

In some cases, and for some people, it is possible to lose ten pounds quickly through some fixed dietary rules. The problem, though, is that these rules are going to be restrictive, so there is a good chance that they are going to be hard to stick to. Not only that, but if you do stray from the restrictions, those ten pounds are going to come back quickly. (“Adjusting Your Eating Habits Can Help You Lose 10 Pounds”) (“Adjusting Your Eating Habits Can Help You Lose 10 Pounds”)

A much better way to try and lose ten pounds is to adjust your overall eating habits. While it may take a little longer to lose the weight this way, the weight loss is far more likely to be permanent. (“free weight loss surgery picture-sstyn”) (“free weight loss surgery picture-sstyn”) To lose ten pounds by adjusting you are eating habits; you must first give those habits scrutiny. If you stop and think about it, you will be surprised how often you eat when you are not actually hungry. For example, many people eat in front of the TV not because they are hungry, but out of habit. In the same manner, you eat the same amount of food at the same times every day, with little regard for your hunger. (“Adjusting Your Eating Habits Can Help You Lose 10 Pounds”) (“Adjusting Your Eating Habits Can Help You Lose 10 Pounds”)

The way you are going to lose ten pounds, then, is to listen more closely to your body. The stomach sends noticeably clear signals, but they are slow: it is a rule of thumb that you do not “feel” full until 20 minutes after you are full. Therefore, people get overstuffed: we have all had the experience of wanting one more helping, only to regret it 20 minutes later. (“free weight loss surgery picture-sstyn”) (“free weight loss surgery picture-sstyn”)

So, you should try to eat your food more slowly and to savor it – this will allow your body more time to signal to you how full it is. Also make sure to stop eating when you are full – you can always save leftovers – because there is no reason to eat food simply because it is there. (“free weight loss surgery picture-sstyn”) (“free weight loss surgery picture-sstyn”)

Altering you are eating habits is one of the most effective and easiest ways that you can lose ten pounds. “For many people, weight loss will occur simply be reducing your intake of food.” (“Lose 10 Pounds By Adjusting Your Eating Habits. – EDU.UDYM.com”) (“Lose 10 Pounds by Adjusting Your Eating Habits. – EDU.UDYM.com”) This does not mean you have to starve yourself; it just means not eating when you are not hungry. Following the guidelines above will allow you to permanently change your eating habits, and more importantly: to lose ten pounds, and keep it off. (“Adjusting Your Eating Habits Can Help You Lose 10 Pounds”) (“Adjusting Your Eating Habits Can Help You Lose 10 Pounds”)

Exercise

This is another fundamental step in losing weight. You are not going to be able to easily lose ten pounds though dietary habits alone. Exercise must become a part of your lifestyle.

The problem many people face is that they feel they do not have the time for exercise. “Granted, not everyone may have time to get to the gym every day, but there are many things you can do at home: besides sit-ups and other equipment-free exercise, equipment like a treadmill, Stairmaster, or exercise-bike can allow you to lose weight without a gym membership.” (“Diet and weight loss – Diet”)

In terms of the time involved in trying to lose ten pounds, many of you may be saying that you barely have enough time in the day as it is, let alone adding exercise to the mix. (“How to lose belly fat | Effective points to burn your …”) If you have an exercise-bike, treadmill, or other similar equipment however, your exercise routine can easily be combined with other activities you enjoy and be available for, like watching television or listening to music. In this way you will find exercising does not require that you make time as much is it requires you change your way of doing activities you already do. (“Diet and weight loss – Diet”)

Best Wishes, Coyalita

Behavioral Health Rehab Specialist

See Tomorrow: “Exercise”

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