Besides the benefit of sustained weight loss, here are some of the most reported benefits of a low carb diet:
- Increased levels of energy
- Cravings for sweet food gone or dramatically reduced
- Better ability for mental concentration
- Improved mood – less mood-swing
- Emotionally more stable
- Comfort-eating and binge-eating completely gone • Better dental hygiene (less plaque; gums healthier)
People sometimes also report the following benefits:
- Reduced pain in joints or muscles
- A reduction in headaches
- PMS (PMT) symptoms improved
- Less heartburn
- General improvements in the skin
The weight loss benefits of a low card diet include:
- More rapid weight loss than low-fat diet programs.
- Better weight control
- Reduced hunger and
- Fewer appetite swings
- Extra fat-burning
- Raised metabolic rate
Overall, the continuing popularity of a high protein low carb diet shows that it provides a safe, healthy weight loss method when followed correctly. And it has been proven by many scientific studies to provide a more efficient method of weight loss than traditional low-calorie diets.
Best Wishes, Coyalita
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