Fitness Hacks to Transform Your Body
Fitness Hacks to Transform Your Body – Get Stronger Even if your goal is to “tone up” (no such thing) or lose fat, you
still need to get stronger.
It makes everything easier. Strength is the starting point for everything you do in everyday life, not just in your workouts.
If you want to get out of that chair you had better have the thigh strength to do it. You can’t even press down the gas pedal without some level of strength.